Entri Makanan dan Latihan Terkini
| Februari 2023 |
| Sab 18: |
301 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
17,70g |
|
11,70g |
|
23,70g |
|
-
|
-
|
| Sab 11: |
1113 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
68,40g |
|
54,05g |
|
69,64g |
|
-
|
-
|
| Kam 9: |
1077 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
61,06g |
|
32,66g |
|
99,69g |
|
-
|
-
|
| Rab 8: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
8,10g |
|
39,30g |
|
63,90g |
|
-
|
-
|
| Min 5: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
68,06g |
|
104,41g |
|
151,62g |
|
-
|
-
|
| Sab 4: |
353 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,13g |
|
26,17g |
|
11,17g |
|
-
|
-
|
| Jum 3: |
1593 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
77,10g |
|
81,16g |
|
151,82g |
|
-
|
-
|
| Kam 2: |
2207 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
67,76g |
|
84,26g |
|
327,24g |
|
-
|
-
|
| Rab 1: |
1975 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
97,86g |
|
60,46g |
|
215,28g |
|
-
|
-
|
| Januari 2023 |
| Sel 31: |
1220 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
51,31g |
|
58,73g |
|
132,55g |
|
-
|
-
|
| Sen 30: |
2181 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
121,12g |
|
88,55g |
|
182,60g |
|
-
|
-
|
| Min 29: |
1890 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
109,85g |
|
94,69g |
|
136,05g |
|
-
|
-
|
| Sab 28: |
1961 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
103,79g |
|
73,17g |
|
187,23g |
|
-
|
-
|
| Jum 27: |
1336 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
69,43g |
|
57,57g |
|
121,65g |
|
-
|
-
|
| Rab 25: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
58,42g |
|
68,90g |
|
135,39g |
|
-
|
-
|
| Sen 23: |
431 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
35,00g |
|
24,00g |
|
-
|
-
|
| Min 22: |
1478 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
87,28g |
|
64,69g |
|
105,74g |
|
-
|
-
|
| Sab 21: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
58,71g |
|
44,44g |
|
206,80g |
|
-
|
-
|
| Sel 17: |
2180 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
117,13g |
|
122,06g |
|
161,55g |
|
-
|
-
|
| Sab 7: |
1868 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
86,49g |
|
68,94g |
|
209,16g |
|
-
|
-
|
|
|
