Entri Makanan dan Latihan Terkini
| November 2019 |
| Jum 15: |
1556 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
48,94g |
|
62,08g |
|
136,89g |
|
-
|
-
|
| Oktober 2019 |
| Min 27: |
1168 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,54g |
|
78,28g |
|
43,94g |
|
-
|
-
|
| Juni 2019 |
| Sel 18: |
1254 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
76,68g |
|
88,60g |
|
60,03g |
|
-
|
-
|
| Sen 17: |
248 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,20g |
|
7,66g |
|
-
|
-
|
| Min 16: |
1478 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
169,38g |
|
35,56g |
|
-
|
-
|
| Sab 15: |
160 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
14,66g |
|
2,00g |
|
8,53g |
|
-
|
-
|
| Mei 2019 |
| Sel 14: |
1472 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
48,77g |
|
87,54g |
|
167,76g |
|
-
|
-
|
| Min 5: |
1222 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
39,15g |
|
99,98g |
|
112,61g |
|
1619*
|
 397
|
| Rab 1: |
1027 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,58g |
|
53,06g |
|
128,85g |
|
-
|
-
|
| April 2019 |
| Sen 29: |
1591 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
68,73g |
|
84,06g |
|
161,14g |
|
1887*
|
296
|
| Jum 26: |
1100 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
41,19g |
|
41,78g |
|
145,35g |
|
-
|
-
|
| Kam 25: |
1044 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
51,32g |
|
47,22g |
|
96,78g |
|
-
|
-
|
| Maret 2019 |
| Sen 25: |
860 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
32,42g |
|
50,87g |
|
94,85g |
|
-
|
-
|
| Sab 23: |
841 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
26,51g |
|
43,24g |
|
107,99g |
|
-
|
-
|
| Sab 9: |
843 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
31,64g |
|
70,88g |
|
69,49g |
|
-
|
-
|
| Februari 2019 |
| Jum 22: |
1294 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
48,84g |
|
68,61g |
|
143,75g |
|
-
|
-
|
| Kam 21: |
1158 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,56g |
|
45,20g |
|
158,63g |
|
-
|
-
|
| Sen 18: |
1279 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
56,19g |
|
55,73g |
|
141,70g |
|
-
|
-
|
| Min 17: |
1421 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
75,28g |
|
109,83g |
|
78,98g |
|
-
|
-
|
| Sab 16: |
739 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
75,48g |
|
50,21g |
|
-
|
-
|
|
|
