Entri Makanan dan Latihan Terkini
| Mei 2021 |
| Sel 25: |
671 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
37,40g |
|
43,60g |
|
38,29g |
|
-
|
-
|
| Sen 24: |
1133 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
47,70g |
|
56,71g |
|
114,13g |
|
-
|
-
|
| Min 23: |
1453 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
87,46g |
|
88,50g |
|
76,56g |
|
-
|
-
|
| Sab 22: |
309 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
8,57g |
|
34,88g |
|
22,86g |
|
-
|
-
|
| Kam 20: |
870 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
35,30g |
|
43,88g |
|
97,02g |
|
-
|
-
|
| Rab 19: |
566 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
28,76g |
|
30,18g |
|
46,82g |
|
-
|
-
|
| Kam 13: |
798 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
43,65g |
|
58,28g |
|
39,86g |
|
-
|
-
|
| Kam 6: |
1147 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
45,22g |
|
81,37g |
|
100,44g |
|
-
|
-
|
| April 2021 |
| Min 25: |
595 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
34,41g |
|
36,30g |
|
33,42g |
|
-
|
-
|
| Sab 24: |
454 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
17,59g |
|
20,11g |
|
54,11g |
|
-
|
-
|
| Sel 13: |
1239 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
85,85g |
|
92,01g |
|
-
|
-
|
| Sen 12: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
24,39g |
|
25,63g |
|
77,19g |
|
-
|
-
|
| Sen 5: |
808 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
30,23g |
|
52,75g |
|
78,95g |
|
-
|
-
|
| Kam 1: |
861 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
28,10g |
|
72,32g |
|
76,60g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
298 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
6,99g |
|
50,06g |
|
5,78g |
|
-
|
-
|
| Kam 25: |
209 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
11,83g |
|
13,71g |
|
13,77g |
|
-
|
-
|
| Jum 19: |
343 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
14,53g |
|
22,98g |
|
30,29g |
|
-
|
-
|
| Kam 18: |
645 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
36,80g |
|
33,49g |
|
43,32g |
|
-
|
-
|
| Rab 17: |
557 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
27,45g |
|
33,63g |
|
43,82g |
|
-
|
-
|
| Sel 16: |
127 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
4,68g |
|
8,32g |
|
12,74g |
|
-
|
-
|
|
|
