Entri Makanan dan Latihan Terkini
| September 2021 |
| Jum 10: |
198 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
47,14g |
|
-
|
-
|
| Kam 9: |
924
|
185%
|
Lemak: |
|
Prot: |
|
Karb: |
4,32g |
|
18,89g |
|
193,95g |
|
-
|
-
|
| Juli 2018 |
| Rab 4: |
307 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
2,00g |
|
14,00g |
|
57,97g |
|
-
|
-
|
| Sel 3: |
280 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
0,64g |
|
9,80g |
|
63,93g |
|
-
|
-
|
| Sen 2: |
573 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
24,20g |
|
22,10g |
|
65,60g |
|
-
|
-
|
| Juni 2018 |
| Jum 15: |
140 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
9,52g |
|
2,53g |
|
13,87g |
|
-
|
-
|
| Sen 11: |
240 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
60,00g |
|
-
|
-
|
| Jum 8: |
173 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
0,36g |
|
1,80g |
|
43,20g |
|
-
|
-
|
| Mei 2018 |
| Rab 16: |
147 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
11,72g |
|
2,13g |
|
-
|
-
|
| Rab 9: |
280 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
5,30g |
|
9,99g |
|
50,18g |
|
-
|
-
|
| Sel 8: |
1036 *
|
207%
|
Lemak: |
|
Prot: |
|
Karb: |
56,83g |
|
50,64g |
|
105,12g |
|
-
|
-
|
| Sen 7: |
588 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
22,82g |
|
36,35g |
|
68,49g |
|
-
|
-
|
| Rab 2: |
1980 *
|
220%
|
Lemak: |
|
Prot: |
|
Karb: |
81,46g |
|
38,80g |
|
200,80g |
|
-
|
-
|
| Sel 1: |
447 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
12,39g |
|
5,62g |
|
72,60g |
|
1506*
|
 1059
|
| April 2018 |
| Sen 30: |
486 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
14,07g |
|
26,35g |
|
65,00g |
|
-
|
-
|
| Maret 2018 |
| Sab 24: |
154 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
10,57g |
|
12,53g |
|
1,12g |
|
-
|
-
|
| Februari 2018 |
| Sen 26: |
620 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
37,92g |
|
39,24g |
|
37,54g |
|
-
|
-
|
| Sel 20: |
577 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
21,47g |
|
19,13g |
|
76,52g |
|
-
|
-
|
| Januari 2018 |
| Sel 30: |
450 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
15,11g |
|
30,52g |
|
50,07g |
|
-
|
-
|
| Sen 8: |
487 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
7,88g |
|
5,17g |
|
106,14g |
|
-
|
-
|
|
|
