Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Sab 18: |
1036 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
50,70g |
|
40,61g |
|
100,13g |
|
-
|
-
|
| Jum 17: |
1307 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
66,17g |
|
52,97g |
|
123,29g |
|
-
|
-
|
| Jum 3: |
1742 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
56,32g |
|
66,20g |
|
161,99g |
|
-
|
-
|
| Kam 2: |
1200 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
52,96g |
|
78,48g |
|
100,91g |
|
-
|
-
|
| September 2021 |
| Sel 14: |
1545 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
106,90g |
|
89,90g |
|
49,33g |
|
-
|
-
|
| Min 12: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
62,90g |
|
96,73g |
|
193,08g |
|
-
|
-
|
| Kam 9: |
1311 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
99,30g |
|
75,54g |
|
178,42g |
|
-
|
-
|
| Sab 4: |
419 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
39,08g |
|
26,97g |
|
63,10g |
|
-
|
-
|
| Jum 3: |
1743 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
87,25g |
|
67,74g |
|
172,65g |
|
-
|
-
|
| Kam 2: |
2102 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
114,70g |
|
87,24g |
|
197,59g |
|
-
|
-
|
| Rab 1: |
2170 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
96,85g |
|
57,86g |
|
177,77g |
|
-
|
-
|
| April 2021 |
| Kam 1: |
687 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
11,69g |
|
19,93g |
|
133,70g |
|
-
|
-
|
| Maret 2021 |
| Min 21: |
713 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
14,85g |
|
36,64g |
|
113,60g |
|
-
|
-
|
| Oktober 2020 |
| Sel 20: |
707 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
43,71g |
|
36,20g |
|
46,79g |
|
-
|
-
|
| Jum 16: |
1911 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,30g |
|
130,80g |
|
125,17g |
|
-
|
-
|
| Kam 15: |
1731 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
92,91g |
|
80,73g |
|
141,11g |
|
-
|
-
|
| Sen 12: |
347 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
24,03g |
|
28,24g |
|
3,39g |
|
-
|
-
|
| Kam 8: |
1395 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
64,04g |
|
58,83g |
|
145,18g |
|
-
|
-
|
| Rab 7: |
1935 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
117,62g |
|
59,44g |
|
170,58g |
|
-
|
-
|
| Sel 6: |
1139 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
39,27g |
|
55,76g |
|
133,57g |
|
-
|
-
|
|
|
