Entri Makanan dan Latihan Terkini
| Mei 2019 |
| Sen 6: |
198 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
10,78g |
|
20,26g |
|
3,40g |
|
-
|
-
|
| April 2019 |
| Sel 9: |
444 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
11,22g |
|
26,31g |
|
60,75g |
|
-
|
-
|
| Sen 1: |
783 *
|
157%
|
Lemak: |
|
Prot: |
|
Karb: |
30,76g |
|
52,59g |
|
75,94g |
|
-
|
-
|
| Maret 2019 |
| Rab 6: |
344 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
19,46g |
|
26,43g |
|
15,42g |
|
-
|
-
|
| Sen 4: |
526 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
15,88g |
|
27,99g |
|
75,31g |
|
-
|
-
|
| Februari 2019 |
| Sen 4: |
423 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
22,66g |
|
47,89g |
|
6,97g |
|
-
|
-
|
| Januari 2019 |
| Sen 28: |
304 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
15,08g |
|
9,24g |
|
37,37g |
|
-
|
-
|
| Sab 5: |
106 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
3,63g |
|
7,96g |
|
11,97g |
|
-
|
-
|
| Sel 1: |
635 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
20,72g |
|
36,93g |
|
78,94g |
|
-
|
-
|
| Desember 2018 |
| Kam 6: |
200 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
8,42g |
|
5,07g |
|
26,44g |
|
-
|
-
|
| November 2018 |
| Sen 26: |
325 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
16,58g |
|
32,81g |
|
15,62g |
|
-
|
-
|
| Kam 22: |
283 *
|
57%
|
Lemak: |
|
Prot: |
|
Karb: |
7,06g |
|
8,41g |
|
46,09g |
|
-
|
-
|
| September 2018 |
| Rab 19: |
454 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
5,99g |
|
16,03g |
|
87,19g |
|
-
|
-
|
| Sen 10: |
116 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
1,30g |
|
7,70g |
|
17,00g |
|
-
|
-
|
| Agustus 2018 |
| Sel 28: |
1342 *
|
268%
|
Lemak: |
|
Prot: |
|
Karb: |
60,18g |
|
63,27g |
|
142,90g |
|
1498*
|
 156
|
| Sen 27: |
238 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
3,02g |
|
3,54g |
|
53,30g |
|
-
|
-
|
| Jum 10: |
140 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
5,80g |
|
2,20g |
|
20,00g |
|
-
|
-
|
| Juli 2018 |
| Sab 28: |
122 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
0,57g |
|
1,26g |
|
28,69g |
|
-
|
-
|
| Kam 19: |
566 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
21,95g |
|
17,76g |
|
72,01g |
|
1545*
|
979
|
| Sel 17: |
339 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
15,78g |
|
12,27g |
|
37,86g |
|
-
|
-
|
|
|
