Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 1: |
1883 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
86,84g |
|
75,16g |
|
153,59g |
|
-
|
-
|
| Juli 2024 |
| Min 28: |
1584 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
65,78g |
|
104,13g |
|
143,01g |
|
-
|
-
|
| Sab 27: |
1888 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
82,01g |
|
68,68g |
|
219,24g |
|
-
|
-
|
| Jum 26: |
1717 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
44,79g |
|
81,06g |
|
130,15g |
|
-
|
-
|
| Kam 25: |
1200 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
45,49g |
|
78,55g |
|
115,92g |
|
-
|
-
|
| Rab 24: |
1451 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
64,57g |
|
45,41g |
|
174,82g |
|
-
|
-
|
| Sel 23: |
1331 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
70,43g |
|
101,64g |
|
-
|
-
|
| Sen 22: |
1609 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
80,43g |
|
84,58g |
|
136,89g |
|
-
|
-
|
| Min 21: |
1708 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
89,78g |
|
72,12g |
|
155,06g |
|
-
|
-
|
| Sab 20: |
1906 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
122,12g |
|
72,89g |
|
134,87g |
|
-
|
-
|
| Jum 19: |
1623 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
63,81g |
|
196,38g |
|
-
|
-
|
| Kam 18: |
1486 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
28,66g |
|
245,69g |
|
-
|
-
|
| Rab 17: |
1789 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
79,47g |
|
59,70g |
|
216,66g |
|
-
|
-
|
| Sel 16: |
1723 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
87,31g |
|
91,35g |
|
143,88g |
|
-
|
-
|
| Sen 15: |
1706 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
68,56g |
|
46,13g |
|
225,11g |
|
-
|
-
|
| Min 14: |
1682 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
76,21g |
|
44,15g |
|
219,42g |
|
-
|
-
|
| Sab 13: |
2040 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
104,84g |
|
101,14g |
|
181,39g |
|
-
|
-
|
| Kam 11: |
461 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
18,89g |
|
35,56g |
|
36,01g |
|
-
|
-
|
| Rab 10: |
1695 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
62,53g |
|
104,04g |
|
177,10g |
|
-
|
-
|
| Sel 9: |
1504 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,85g |
|
93,77g |
|
108,47g |
|
-
|
-
|
|
|
