Entri Makanan dan Latihan Terkini
| Maret 2023 |
| Rab 22: |
183 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
11,10g |
|
16,57g |
|
3,62g |
|
-
|
-
|
| Sel 21: |
1124 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
33,35g |
|
69,88g |
|
128,45g |
|
-
|
-
|
| Sen 20: |
1396 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
46,71g |
|
121,08g |
|
119,28g |
|
-
|
-
|
| Min 19: |
1329 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
37,65g |
|
91,91g |
|
152,39g |
|
-
|
-
|
| Sab 18: |
1631 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
48,99g |
|
109,84g |
|
176,97g |
|
-
|
-
|
| Jum 17: |
1248 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,09g |
|
86,27g |
|
109,97g |
|
-
|
-
|
| Kam 16: |
1465 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,23g |
|
107,51g |
|
127,42g |
|
-
|
-
|
| Rab 15: |
1320 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
48,86g |
|
122,43g |
|
94,96g |
|
-
|
-
|
| Sel 14: |
1521 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
46,05g |
|
118,01g |
|
173,48g |
|
-
|
-
|
| Sen 13: |
727 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
25,44g |
|
60,98g |
|
65,75g |
|
-
|
-
|
| Min 12: |
1699 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
77,73g |
|
101,51g |
|
151,30g |
|
-
|
-
|
| Sab 11: |
1507 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
46,45g |
|
154,26g |
|
120,82g |
|
-
|
-
|
| Jum 10: |
1504 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
57,59g |
|
103,14g |
|
143,03g |
|
-
|
-
|
| Kam 9: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
42,19g |
|
92,99g |
|
163,98g |
|
-
|
-
|
| Rab 8: |
1895 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
49,71g |
|
82,13g |
|
283,25g |
|
-
|
-
|
| Sel 7: |
1519 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
123,35g |
|
135,49g |
|
-
|
-
|
| Sen 6: |
1541 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
37,36g |
|
83,87g |
|
219,49g |
|
-
|
-
|
| Min 5: |
1598 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
52,70g |
|
107,78g |
|
175,42g |
|
-
|
-
|
| Sab 4: |
1475 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
74,85g |
|
100,10g |
|
105,95g |
|
-
|
-
|
| Jum 3: |
1061 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
28,89g |
|
102,30g |
|
102,53g |
|
-
|
-
|
|
|
