Entri Makanan dan Latihan Terkini
| September 2024 |
| Rab 4: |
1005 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
41,25g |
|
144,98g |
|
57,89g |
|
-
|
-
|
| April 2024 |
| Jum 19: |
342 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,75g |
|
51,00g |
|
0,00g |
|
-
|
-
|
| Februari 2024 |
| Desember 2023 |
| Jum 29: |
947 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
55,05g |
|
79,41g |
|
33,00g |
|
-
|
-
|
| Jum 8: |
303 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
14,00g |
|
11,67g |
|
33,84g |
|
-
|
-
|
| Sel 5: |
924 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
57,30g |
|
70,30g |
|
34,00g |
|
-
|
-
|
| Sen 4: |
659 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
16,17g |
|
136,03g |
|
42,87g |
|
-
|
-
|
| November 2023 |
| Kam 30: |
1001 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
23,60g |
|
199,00g |
|
71,00g |
|
-
|
-
|
| Jum 24: |
927 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
14,50g |
|
64,95g |
|
128,63g |
|
-
|
-
|
| Rab 22: |
1346 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
68,18g |
|
179,72g |
|
88,21g |
|
-
|
-
|
| Kam 16: |
553 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
111,23g |
|
24,06g |
|
-
|
-
|
| Sel 14: |
485 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
13,78g |
|
111,16g |
|
22,12g |
|
-
|
-
|
| Sen 13: |
1678 *
|
129%
|
Lemak: |
|
Prot: |
|
Karb: |
100,44g |
|
57,65g |
|
136,14g |
|
-
|
-
|
| Min 12: |
1201 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
42,84g |
|
135,53g |
|
106,31g |
|
-
|
-
|
| Sab 11: |
1229 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
40,07g |
|
87,75g |
|
119,86g |
|
-
|
-
|
| Jum 10: |
1292 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
59,74g |
|
107,64g |
|
111,21g |
|
-
|
-
|
| Kam 9: |
1599 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
83,83g |
|
62,51g |
|
150,32g |
|
-
|
-
|
| Rab 8: |
2129 *
|
164%
|
Lemak: |
|
Prot: |
|
Karb: |
148,24g |
|
122,41g |
|
101,25g |
|
-
|
-
|
| Sel 7: |
1532 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
87,61g |
|
138,89g |
|
39,66g |
|
-
|
-
|
| Sen 6: |
1314 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
72,39g |
|
90,30g |
|
66,94g |
|
-
|
-
|
|
|
