Entri Makanan dan Latihan Terkini
| Juni 2019 |
| Sel 4: |
1010 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
43,80g |
|
25,12g |
|
131,93g |
|
-
|
-
|
| Sen 3: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
55,62g |
|
58,79g |
|
39,50g |
|
-
|
-
|
| Min 2: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
41,02g |
|
54,81g |
|
130,75g |
|
-
|
-
|
| Sab 1: |
1110 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
48,38g |
|
109,93g |
|
-
|
-
|
| Mei 2019 |
| Jum 31: |
997 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
56,71g |
|
20,34g |
|
101,32g |
|
-
|
-
|
| Kam 30: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
87,70g |
|
39,72g |
|
112,40g |
|
-
|
-
|
| Rab 29: |
1042 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
38,87g |
|
94,37g |
|
-
|
-
|
| Sel 28: |
221 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
16,63g |
|
14,89g |
|
2,45g |
|
-
|
-
|
| Jum 24: |
1335 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
87,33g |
|
17,90g |
|
122,43g |
|
-
|
-
|
| Kam 23: |
1389 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
62,93g |
|
33,64g |
|
175,36g |
|
-
|
-
|
| Rab 22: |
1246 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
103,69g |
|
62,86g |
|
26,93g |
|
-
|
-
|
| Sel 21: |
1230 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
58,50g |
|
24,50g |
|
154,97g |
|
-
|
-
|
| Sen 20: |
1318 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
65,55g |
|
39,41g |
|
145,18g |
|
-
|
-
|
| Min 19: |
1306 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
55,90g |
|
54,71g |
|
148,01g |
|
-
|
-
|
| Sab 18: |
1368 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
66,08g |
|
71,22g |
|
119,85g |
|
-
|
-
|
| Jum 17: |
1470 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
85,42g |
|
38,71g |
|
138,99g |
|
-
|
-
|
| Kam 16: |
1322 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
54,35g |
|
43,57g |
|
156,92g |
|
-
|
-
|
| Rab 15: |
1266 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,85g |
|
17,64g |
|
160,79g |
|
-
|
-
|
| Sel 14: |
1290 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
48,66g |
|
28,07g |
|
184,70g |
|
-
|
-
|
| Sen 13: |
1218 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
63,34g |
|
18,70g |
|
153,23g |
|
-
|
-
|
|
|
