Entri Makanan dan Latihan Terkini
| Februari 2022 |
| Rab 23: |
1245 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
61,57g |
|
47,41g |
|
139,50g |
|
-
|
-
|
| Sel 22: |
1878 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
126,65g |
|
71,46g |
|
124,55g |
|
-
|
-
|
| Sen 21: |
1819 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
89,09g |
|
101,00g |
|
167,60g |
|
-
|
-
|
| Jum 18: |
1336 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
55,28g |
|
48,99g |
|
175,76g |
|
-
|
-
|
| Kam 17: |
2256 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
131,28g |
|
80,09g |
|
206,66g |
|
-
|
-
|
| Rab 16: |
1858 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
102,37g |
|
82,39g |
|
157,76g |
|
-
|
-
|
| Sel 15: |
1325 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
59,54g |
|
65,43g |
|
138,55g |
|
-
|
-
|
| Sen 14: |
1843 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
97,04g |
|
78,79g |
|
177,01g |
|
-
|
-
|
| Sab 12: |
1226 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
28,84g |
|
46,82g |
|
199,67g |
|
-
|
-
|
| Jum 11: |
1851 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
82,63g |
|
64,52g |
|
226,29g |
|
-
|
-
|
| Kam 10: |
1830 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
102,09g |
|
60,86g |
|
176,33g |
|
-
|
-
|
| Rab 9: |
1803 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
103,05g |
|
77,23g |
|
154,23g |
|
-
|
-
|
| Sel 8: |
1741 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
73,69g |
|
72,30g |
|
198,49g |
|
-
|
-
|
| Sen 7: |
1834 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
77,85g |
|
54,81g |
|
244,21g |
|
-
|
-
|
| Mei 2019 |
| Sen 27: |
432 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
22,00g |
|
7,60g |
|
56,40g |
|
-
|
-
|
| Januari 2019 |
| Sel 8: |
1750 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
85,75g |
|
51,97g |
|
203,96g |
|
-
|
-
|
| Desember 2018 |
| Rab 26: |
816 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,07g |
|
54,23g |
|
101,75g |
|
-
|
-
|
| Sen 24: |
1802 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
75,29g |
|
116,04g |
|
165,57g |
|
-
|
-
|
| Min 23: |
1757 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
60,34g |
|
170,64g |
|
135,26g |
|
-
|
-
|
| Sab 22: |
1601 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
60,73g |
|
104,91g |
|
159,92g |
|
-
|
-
|
|
|
