Entri Makanan dan Latihan Terkini
Maret 2024 |
Rab 27: |
314 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
13,99g |
|
18,28g |
|
27,56g |
|
-
|
-
|
Sel 26: |
824 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
26,62g |
|
75,31g |
|
75,44g |
|
-
|
-
|
Sen 25: |
814 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
70,32g |
|
56,43g |
|
-
|
-
|
Min 24: |
923 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
35,82g |
|
46,96g |
|
101,42g |
|
-
|
-
|
Jum 22: |
129 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
0,23g |
|
2,50g |
|
28,18g |
|
-
|
-
|
Kam 14: |
1115 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
32,73g |
|
63,15g |
|
139,88g |
|
-
|
-
|
Januari 2024 |
Sab 20: |
1456 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
91,83g |
|
121,09g |
|
-
|
-
|
Oktober 2023 |
Jum 27: |
792 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
31,12g |
|
77,36g |
|
45,60g |
|
-
|
-
|
Agustus 2020 |
Sel 4: |
1458 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
83,00g |
|
89,49g |
|
95,61g |
|
-
|
-
|
Juli 2020 |
Jum 31: |
1275 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
51,53g |
|
78,75g |
|
126,97g |
|
-
|
-
|
Kam 30: |
903 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
32,87g |
|
84,49g |
|
45,69g |
|
-
|
-
|
Rab 29: |
1160 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
54,87g |
|
101,03g |
|
75,61g |
|
-
|
-
|
Sel 28: |
1060 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
78,67g |
|
69,20g |
|
33,46g |
|
-
|
-
|
Sen 27: |
1551 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
61,91g |
|
113,70g |
|
138,71g |
|
-
|
-
|
Sab 25: |
1071 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
44,50g |
|
57,58g |
|
110,14g |
|
-
|
-
|
Jum 24: |
1017 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
52,97g |
|
67,90g |
|
68,62g |
|
-
|
-
|
Kam 23: |
957 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
60,14g |
|
75,00g |
|
30,74g |
|
-
|
-
|
Rab 22: |
1196 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
63,72g |
|
108,65g |
|
27,68g |
|
-
|
-
|
Sel 21: |
1062 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
58,40g |
|
58,00g |
|
75,71g |
|
-
|
-
|
Jum 17: |
555 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,86g |
|
61,94g |
|
19,90g |
|
-
|
-
|
|
|