Entri Makanan dan Latihan Terkini
Agustus 2017 |
Sen 14: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
1,92g |
|
8,98g |
|
30,57g |
|
-
|
-
|
Min 13: |
248 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
6,08g |
|
7,72g |
|
40,14g |
|
-
|
-
|
Sab 12: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
16,79g |
|
67,97g |
|
147,26g |
|
2793*
|
1791
|
Jum 11: |
982 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
22,29g |
|
28,91g |
|
173,47g |
|
-
|
-
|
Kam 10: |
1185 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
31,90g |
|
48,04g |
|
183,71g |
|
-
|
-
|
Rab 9: |
1023 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
16,05g |
|
73,67g |
|
153,07g |
|
2840*
|
1817
|
Sel 8: |
834 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
15,79g |
|
68,49g |
|
113,26g |
|
-
|
-
|
Sen 7: |
1030 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
21,88g |
|
80,85g |
|
142,59g |
|
2198*
|
1168
|
Min 6: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
32,96g |
|
140,29g |
|
2840*
|
1976
|
Sab 5: |
1025 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
19,30g |
|
80,57g |
|
146,21g |
|
2840*
|
1815
|
Jum 4: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
13,47g |
|
74,99g |
|
128,22g |
|
2840*
|
1948
|
Kam 3: |
1066 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
28,22g |
|
77,50g |
|
131,87g |
|
2840*
|
1774
|
Rab 2: |
968 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
15,27g |
|
61,24g |
|
154,28g |
|
2840*
|
1872
|
Sel 1: |
1056 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
8,35g |
|
88,95g |
|
162,34g |
|
2840*
|
1784
|
Juli 2017 |
Sen 31: |
1100 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
19,27g |
|
73,84g |
|
175,13g |
|
-
|
-
|
Min 30: |
1086 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
70,75g |
|
183,10g |
|
2855*
|
1769
|
Sab 29: |
1084 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
17,18g |
|
91,48g |
|
147,71g |
|
2840*
|
1756
|
Jum 28: |
1046
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
21,59g |
|
65,89g |
|
160,21g |
|
2886*
|
1840
|
Kam 27: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,17g |
|
76,69g |
|
145,09g |
|
2616*
|
1526
|
Rab 26: |
1147 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
21,17g |
|
75,50g |
|
171,58g |
|
2886*
|
1739
|
|
|