Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Jum 2: |
1124 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,86g |
|
45,69g |
|
95,76g |
|
-
|
-
|
| Kam 1: |
384 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
25,85g |
|
17,80g |
|
19,40g |
|
-
|
-
|
| Juli 2024 |
| Rab 31: |
1129 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
57,83g |
|
108,07g |
|
43,01g |
|
-
|
-
|
| Sen 29: |
968 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
49,39g |
|
19,85g |
|
108,74g |
|
-
|
-
|
| Sab 27: |
269 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,14g |
|
12,04g |
|
24,90g |
|
-
|
-
|
| Kam 25: |
1647 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
108,58g |
|
62,37g |
|
104,69g |
|
-
|
-
|
| Sel 16: |
390 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
22,05g |
|
4,30g |
|
44,50g |
|
-
|
-
|
| Juni 2024 |
| Sen 17: |
1416 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
68,00g |
|
117,77g |
|
87,47g |
|
-
|
-
|
| Jum 14: |
87 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
0,50g |
|
1,13g |
|
22,09g |
|
-
|
-
|
| Sen 10: |
702 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
14,28g |
|
56,07g |
|
81,07g |
|
-
|
-
|
| Mei 2024 |
| Sen 27: |
1615 *
|
124%
|
Lemak: |
|
Prot: |
|
Karb: |
77,65g |
|
93,06g |
|
128,16g |
|
-
|
-
|
| Kam 23: |
1621 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
67,22g |
|
123,14g |
|
131,10g |
|
-
|
-
|
| Rab 22: |
653 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
42,26g |
|
34,16g |
|
35,63g |
|
-
|
-
|
| Sel 21: |
1666 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
75,26g |
|
106,23g |
|
134,10g |
|
-
|
-
|
| Sen 20: |
1073 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
33,41g |
|
105,07g |
|
89,56g |
|
-
|
-
|
| Min 19: |
988 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,71g |
|
40,81g |
|
87,40g |
|
-
|
-
|
| Sab 18: |
121 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
5,28g |
|
4,54g |
|
13,58g |
|
-
|
-
|
| Jum 17: |
1367 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
55,74g |
|
112,20g |
|
104,19g |
|
-
|
-
|
| Kam 16: |
1186 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
52,69g |
|
119,31g |
|
63,05g |
|
-
|
-
|
| Rab 15: |
1242 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
53,20g |
|
78,80g |
|
119,59g |
|
-
|
-
|
|
|
