Entri Makanan dan Latihan Terkini
| Juli 2017 |
| Sen 24: |
838 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
69,15g |
|
49,22g |
|
2,46g |
|
-
|
-
|
| Min 23: |
315 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
1,17g |
|
3,86g |
|
80,85g |
|
-
|
-
|
| Sab 22: |
1456 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
33,45g |
|
83,88g |
|
227,78g |
|
-
|
-
|
| Jum 21: |
866 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
78,40g |
|
25,40g |
|
19,64g |
|
-
|
-
|
| Kam 20: |
1546 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
112,92g |
|
110,84g |
|
24,80g |
|
-
|
-
|
| Rab 19: |
1385 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
103,65g |
|
91,21g |
|
28,18g |
|
-
|
-
|
| Sel 18: |
1691 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
122,10g |
|
123,78g |
|
19,01g |
|
-
|
-
|
| Sen 17: |
1716 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
136,69g |
|
109,65g |
|
14,16g |
|
3031*
|
 1315
|
| Min 16: |
1490 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
94,15g |
|
143,40g |
|
14,03g |
|
-
|
-
|
| Sab 15: |
1134 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
90,98g |
|
61,98g |
|
16,56g |
|
-
|
-
|
| Jum 14: |
1118 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
89,73g |
|
61,39g |
|
14,69g |
|
-
|
-
|
| Kam 13: |
859 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
70,49g |
|
42,88g |
|
14,83g |
|
2686*
|
1827
|
| Rab 12: |
958 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
76,51g |
|
55,21g |
|
13,96g |
|
1998*
|
1040
|
| Sel 11: |
1743 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
130,37g |
|
116,12g |
|
25,59g |
|
-
|
-
|
|
|
