Entri Makanan dan Latihan Terkini
| September 2024 |
| Jum 6: |
1882 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
113,21g |
|
84,41g |
|
129,61g |
|
-
|
-
|
| Agustus 2024 |
| Sab 24: |
990 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
30,72g |
|
56,47g |
|
127,44g |
|
-
|
-
|
| Jum 23: |
1296 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
104,77g |
|
110,11g |
|
-
|
-
|
| Kam 22: |
1222 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,68g |
|
101,52g |
|
100,74g |
|
-
|
-
|
| Sel 13: |
1328 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
35,43g |
|
125,49g |
|
122,70g |
|
-
|
-
|
| Sen 12: |
948 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
36,81g |
|
85,08g |
|
66,24g |
|
-
|
-
|
| Min 11: |
1205 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
51,70g |
|
122,47g |
|
61,16g |
|
-
|
-
|
| Juli 2024 |
| Jum 19: |
280 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
9,00g |
|
13,00g |
|
38,00g |
|
-
|
-
|
| Kam 18: |
1818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,34g |
|
141,54g |
|
193,88g |
|
-
|
-
|
| Rab 17: |
1650 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
58,86g |
|
111,85g |
|
169,45g |
|
-
|
-
|
| Sel 16: |
1398 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
49,04g |
|
98,07g |
|
145,74g |
|
-
|
-
|
| Sen 15: |
1264 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
57,15g |
|
91,08g |
|
95,83g |
|
-
|
-
|
| Min 14: |
1371 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
78,18g |
|
79,83g |
|
90,97g |
|
-
|
-
|
| Sab 13: |
1180 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
34,50g |
|
106,20g |
|
108,53g |
|
-
|
-
|
| Juni 2024 |
| Kam 13: |
463 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
24,78g |
|
19,62g |
|
40,75g |
|
-
|
-
|
| Sel 11: |
1509 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
63,40g |
|
105,59g |
|
131,48g |
|
-
|
-
|
| Sab 8: |
524 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
19,93g |
|
35,30g |
|
52,54g |
|
-
|
-
|
| Jum 7: |
1647 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,97g |
|
108,09g |
|
185,95g |
|
-
|
-
|
| Kam 6: |
499 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
13,43g |
|
33,09g |
|
65,01g |
|
-
|
-
|
| Rab 5: |
1262 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
46,72g |
|
107,60g |
|
102,47g |
|
-
|
-
|
|
|
