Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 3: |
2371 *
|
169%
|
Lemak: |
|
Prot: |
|
Karb: |
88,27g |
|
172,64g |
|
228,96g |
|
-
|
-
|
| Juni 2024 |
| Jum 14: |
975 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
39,55g |
|
33,05g |
|
59,85g |
|
-
|
-
|
| Sen 3: |
938 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
65,34g |
|
40,44g |
|
47,93g |
|
-
|
-
|
| Min 2: |
1402 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
66,13g |
|
129,38g |
|
68,17g |
|
-
|
-
|
| Sab 1: |
1847 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
50,77g |
|
127,26g |
|
85,85g |
|
-
|
-
|
| Mei 2024 |
| Jum 31: |
1461 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
48,82g |
|
139,15g |
|
71,51g |
|
-
|
-
|
| Kam 30: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,45g |
|
103,25g |
|
61,17g |
|
-
|
-
|
| Rab 29: |
1430 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
20,40g |
|
98,50g |
|
170,40g |
|
-
|
-
|
| Sel 28: |
1562 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
69,92g |
|
104,54g |
|
65,94g |
|
-
|
-
|
| Sen 27: |
1230 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
27,04g |
|
104,43g |
|
146,35g |
|
-
|
-
|
| Min 26: |
608 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
10,08g |
|
83,01g |
|
49,96g |
|
-
|
-
|
| Sab 25: |
859 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
48,13g |
|
44,51g |
|
62,77g |
|
-
|
-
|
| Jum 24: |
1464 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
73,91g |
|
93,62g |
|
106,45g |
|
-
|
-
|
| Kam 23: |
1331 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
49,46g |
|
78,75g |
|
98,10g |
|
-
|
-
|
| Rab 22: |
1500 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
32,00g |
|
104,30g |
|
159,79g |
|
-
|
-
|
| Sel 21: |
1813 *
|
130%
|
Lemak: |
|
Prot: |
|
Karb: |
66,43g |
|
48,92g |
|
191,12g |
|
-
|
-
|
| Sen 20: |
973 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
61,85g |
|
48,24g |
|
56,77g |
|
-
|
-
|
| Min 19: |
1584 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
65,62g |
|
30,69g |
|
215,77g |
|
-
|
-
|
| Jum 17: |
1238 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
74,21g |
|
49,72g |
|
97,83g |
|
1974*
|
 736
|
| Kam 16: |
1185 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,32g |
|
39,63g |
|
122,15g |
|
-
|
-
|
|
|
