Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Sab 27: |
1556 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
74,29g |
|
62,22g |
|
191,46g |
|
-
|
-
|
| Juni 2024 |
| Kam 27: |
787 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
49,60g |
|
25,08g |
|
65,16g |
|
-
|
-
|
| Sab 22: |
1824 *
|
91%
|
Lemak: |
|
Prot: |
|
Karb: |
87,72g |
|
65,27g |
|
194,78g |
|
-
|
-
|
| Jum 21: |
486 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
28,64g |
|
13,72g |
|
44,82g |
|
-
|
-
|
| April 2024 |
| Rab 3: |
545 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
28,38g |
|
21,65g |
|
57,25g |
|
-
|
-
|
| Februari 2024 |
| Kam 1: |
1541 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
52,38g |
|
56,49g |
|
223,56g |
|
-
|
-
|
| Januari 2024 |
| Sen 29: |
988 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
41,76g |
|
58,76g |
|
77,08g |
|
-
|
-
|
| Kam 25: |
1766 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
86,02g |
|
60,77g |
|
188,01g |
|
-
|
-
|
| Desember 2023 |
| Min 3: |
1767 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
79,19g |
|
71,77g |
|
192,23g |
|
-
|
-
|
| Oktober 2023 |
| Jum 27: |
1408 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
48,15g |
|
149,67g |
|
-
|
-
|
| Juni 2023 |
| Sen 19: |
600 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
26,55g |
|
28,54g |
|
66,78g |
|
-
|
-
|
| Kam 15: |
399 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
23,11g |
|
13,91g |
|
37,34g |
|
-
|
-
|
| Sel 13: |
666 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
29,60g |
|
86,17g |
|
-
|
-
|
| Kam 8: |
968 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
35,09g |
|
57,22g |
|
109,48g |
|
-
|
-
|
| Rab 7: |
218 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
13,70g |
|
19,41g |
|
4,05g |
|
-
|
-
|
| Sel 6: |
948 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
39,48g |
|
56,70g |
|
94,82g |
|
-
|
-
|
| Sen 5: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
64,52g |
|
99,13g |
|
174,34g |
|
-
|
-
|
| Min 4: |
2285 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
61,94g |
|
90,27g |
|
337,74g |
|
-
|
-
|
| Sab 3: |
820 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
62,50g |
|
88,98g |
|
-
|
-
|
| Jum 2: |
1763 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,70g |
|
76,57g |
|
237,16g |
|
-
|
-
|
|
|
