Entri Makanan dan Latihan Terkini
| Juni 2023 |
| Sel 27: |
402 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
11,70g |
|
4,10g |
|
68,14g |
|
-
|
-
|
| Kam 8: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
31,92g |
|
73,52g |
|
211,77g |
|
-
|
-
|
| Rab 7: |
960 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
12,06g |
|
68,52g |
|
138,07g |
|
-
|
-
|
| Sel 6: |
100 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
2,40g |
|
3,48g |
|
16,20g |
|
-
|
-
|
| Sen 5: |
2166 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
143,96g |
|
81,77g |
|
136,36g |
|
-
|
-
|
| Min 4: |
1958 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
82,98g |
|
61,83g |
|
249,65g |
|
-
|
-
|
| Mei 2023 |
| Sab 27: |
614 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
27,35g |
|
19,25g |
|
69,98g |
|
-
|
-
|
| Jum 26: |
367 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
18,51g |
|
28,47g |
|
18,71g |
|
-
|
-
|
| Kam 25: |
1200 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
21,29g |
|
32,71g |
|
120,75g |
|
-
|
-
|
| September 2022 |
| Sel 27: |
1142 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
45,12g |
|
46,91g |
|
135,24g |
|
-
|
-
|
| Min 25: |
553 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
12,62g |
|
46,10g |
|
60,45g |
|
-
|
-
|
| Sen 19: |
1063 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
13,88g |
|
44,94g |
|
182,29g |
|
-
|
-
|
| Min 18: |
998 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
22,08g |
|
39,47g |
|
168,34g |
|
-
|
-
|
| Sab 17: |
745 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
23,48g |
|
47,57g |
|
91,14g |
|
-
|
-
|
| Jum 16: |
716 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
17,79g |
|
35,14g |
|
104,99g |
|
-
|
-
|
| Sel 13: |
1127 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,68g |
|
47,47g |
|
145,80g |
|
-
|
-
|
| Sen 12: |
590 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
23,29g |
|
29,95g |
|
65,09g |
|
-
|
-
|
| Min 11: |
1371 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,50g |
|
76,62g |
|
153,65g |
|
-
|
-
|
| Sab 10: |
848 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
21,85g |
|
21,14g |
|
140,97g |
|
-
|
-
|
| Jum 9: |
832 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
29,00g |
|
49,53g |
|
93,51g |
|
-
|
-
|
|
|
