Entri Makanan dan Latihan Terkini
| September 2024 |
| Sel 10: |
1241 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
60,42g |
|
60,64g |
|
117,73g |
|
3178*
|
 1937
|
| Sen 9: |
1516 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
67,65g |
|
90,04g |
|
139,35g |
|
3254*
|
1738
|
| Min 8: |
1780 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,88g |
|
90,36g |
|
199,31g |
|
3026*
|
1246
|
| Sab 7: |
2002 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
79,65g |
|
162,08g |
|
128,54g |
|
3436*
|
1434
|
| Jum 6: |
1445 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
88,49g |
|
83,73g |
|
76,99g |
|
2904*
|
1459
|
| Juni 2024 |
| Kam 27: |
331 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
23,56g |
|
18,59g |
|
11,23g |
|
2904*
|
2573
|
| Rab 26: |
227 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
14,89g |
|
12,20g |
|
11,23g |
|
2904*
|
2677
|
| Sel 25: |
1207 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
57,06g |
|
38,91g |
|
132,73g |
|
3050*
|
1843
|
| Sen 24: |
883 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
46,30g |
|
42,15g |
|
73,51g |
|
2904*
|
2021
|
| Mei 2024 |
| Sen 27: |
488 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
26,82g |
|
21,64g |
|
40,04g |
|
2904*
|
2416
|
| Sen 20: |
232 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
10,88g |
|
18,72g |
|
2904*
|
2672
|
| Min 19: |
338 *
|
17%
|
Lemak: |
|
Prot: |
|
Karb: |
18,71g |
|
22,17g |
|
19,79g |
|
2904*
|
2566
|
| Kam 16: |
266 *
|
13%
|
Lemak: |
|
Prot: |
|
Karb: |
12,94g |
|
16,47g |
|
20,85g |
|
2916*
|
2650
|
| Sen 13: |
370 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
22,53g |
|
13,61g |
|
28,36g |
|
2916*
|
2546
|
| Min 12: |
1333 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
56,81g |
|
52,14g |
|
152,91g |
|
2904*
|
1571
|
| Sab 11: |
2030 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
94,52g |
|
61,77g |
|
230,97g |
|
2904*
|
874
|
| Jum 10: |
2201 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
109,59g |
|
77,72g |
|
217,83g |
|
2904*
|
703
|
| Kam 9: |
1923 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
80,21g |
|
83,60g |
|
212,49g |
|
3070*
|
1147
|
| Rab 8: |
1607 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
120,39g |
|
54,64g |
|
100,14g |
|
2936*
|
1329
|
| Sel 7: |
1552 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
97,72g |
|
87,36g |
|
81,81g |
|
3076*
|
1524
|
|
|
