Entri Makanan dan Latihan Terkini
| Oktober 2018 |
| Rab 3: |
1305 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
63,09g |
|
77,45g |
|
110,86g |
|
-
|
-
|
| Sel 2: |
1593 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
29,81g |
|
67,44g |
|
286,68g |
|
-
|
-
|
| Agustus 2018 |
| Jum 24: |
304 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
5,09g |
|
5,52g |
|
63,74g |
|
-
|
-
|
| Kam 23: |
1389 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
61,06g |
|
244,34g |
|
-
|
-
|
| Sen 20: |
733 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,10g |
|
27,25g |
|
108,95g |
|
-
|
-
|
| Min 19: |
520 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
24,14g |
|
21,48g |
|
56,71g |
|
-
|
-
|
| Sab 18: |
941 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
49,93g |
|
36,18g |
|
100,85g |
|
-
|
-
|
| Juni 2018 |
| Sen 4: |
976 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
26,77g |
|
77,40g |
|
106,94g |
|
-
|
-
|
| April 2018 |
| Sen 9: |
561 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
26,69g |
|
22,38g |
|
56,16g |
|
-
|
-
|
| Maret 2018 |
| Jum 30: |
346 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
10,93g |
|
13,74g |
|
51,81g |
|
-
|
-
|
| Jum 23: |
438 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
10,39g |
|
14,74g |
|
77,70g |
|
-
|
-
|
| Rab 21: |
470 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
19,29g |
|
50,83g |
|
-
|
-
|
| Januari 2018 |
| Jum 19: |
875 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
31,56g |
|
47,77g |
|
107,92g |
|
-
|
-
|
| Rab 17: |
484 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
14,99g |
|
10,55g |
|
81,38g |
|
-
|
-
|
| Sab 13: |
804 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
11,32g |
|
31,43g |
|
147,53g |
|
-
|
-
|
| Jum 12: |
349 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
4,20g |
|
15,90g |
|
61,95g |
|
-
|
-
|
| Sen 1: |
97 *
|
6%
|
Lemak: |
|
Prot: |
|
Karb: |
5,58g |
|
1,17g |
|
10,08g |
|
-
|
-
|
| Desember 2017 |
| Min 24: |
939 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
37,59g |
|
34,83g |
|
115,08g |
|
-
|
-
|
| Sel 19: |
1216 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
45,95g |
|
68,41g |
|
133,72g |
|
-
|
-
|
| Sen 18: |
601 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
22,52g |
|
45,73g |
|
52,38g |
|
-
|
-
|
|
|
