Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 26: |
-
|
-
|
|
1940*
|
-
|
| Min 25: |
-
|
-
|
|
2114*
|
-
|
| Sab 24: |
-
|
-
|
|
2460*
|
-
|
| Jum 23: |
-
|
-
|
|
2659*
|
-
|
| Kam 22: |
483 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,55g |
|
19,06g |
|
59,76g |
|
2482*
|
 1999
|
| Rab 21: |
472 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
24,26g |
|
24,10g |
|
36,00g |
|
2700*
|
2228
|
| Sel 20: |
-
|
-
|
|
2053*
|
-
|
| Sen 19: |
-
|
-
|
|
2367*
|
-
|
| Min 18: |
-
|
-
|
|
2473*
|
-
|
| Sab 17: |
-
|
-
|
|
2081*
|
-
|
| Jum 16: |
659 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
36,94g |
|
27,37g |
|
74,61g |
|
1944*
|
1285
|
| Kam 15: |
-
|
-
|
|
1877*
|
-
|
| Rab 14: |
-
|
-
|
|
2846*
|
-
|
| Sel 13: |
-
|
-
|
|
2131*
|
-
|
| Sen 12: |
-
|
-
|
|
2080*
|
-
|
| Min 11: |
-
|
-
|
|
1446*
|
-
|
| Sab 10: |
-
|
-
|
|
2246*
|
-
|
| Jum 9: |
-
|
-
|
|
3035*
|
-
|
| Kam 8: |
-
|
-
|
|
2026*
|
-
|
| Rab 7: |
1356 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
90,65g |
|
34,67g |
|
100,28g |
|
2692*
|
1336
|
|
|
