Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Sel 11: |
1257 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
11,80g |
|
44,17g |
|
249,56g |
|
-
|
-
|
| Oktober 2018 |
| Jum 19: |
2122 *
|
133%
|
Lemak: |
|
Prot: |
|
Karb: |
78,34g |
|
83,89g |
|
268,51g |
|
-
|
-
|
| Juli 2018 |
| Rab 18: |
521 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
27,56g |
|
17,35g |
|
57,42g |
|
1790*
|
 1269
|
| Juni 2018 |
| Rab 27: |
185 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
0,58g |
|
2,13g |
|
47,95g |
|
-
|
-
|
| Sen 25: |
825 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
25,56g |
|
22,51g |
|
127,98g |
|
-
|
-
|
| Min 24: |
826 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
26,73g |
|
27,48g |
|
116,85g |
|
-
|
-
|
| Jum 22: |
629 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
21,70g |
|
23,14g |
|
85,37g |
|
-
|
-
|
| Sel 19: |
126 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
2,96g |
|
7,38g |
|
18,34g |
|
-
|
-
|
| Mei 2018 |
| Sab 26: |
1480 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
37,16g |
|
212,27g |
|
-
|
-
|
| Kam 24: |
-
|
-
|
|
1982*
|
-
|
| Sen 21: |
1886 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
84,31g |
|
45,03g |
|
255,82g |
|
-
|
-
|
| Min 20: |
1537 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
77,00g |
|
43,01g |
|
175,69g |
|
-
|
-
|
| Sab 19: |
1077 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
36,14g |
|
45,28g |
|
150,90g |
|
-
|
-
|
| Jum 18: |
1300 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
39,56g |
|
50,27g |
|
195,31g |
|
-
|
-
|
| Kam 17: |
965 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
49,24g |
|
47,84g |
|
80,66g |
|
-
|
-
|
| Rab 16: |
1370 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
58,81g |
|
54,43g |
|
162,85g |
|
-
|
-
|
| Sel 15: |
713 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
43,46g |
|
16,53g |
|
68,74g |
|
-
|
-
|
| Kam 10: |
1551 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
75,14g |
|
64,59g |
|
152,15g |
|
-
|
-
|
| Rab 9: |
1424 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
49,45g |
|
35,93g |
|
207,35g |
|
-
|
-
|
| Sen 7: |
1799 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
65,65g |
|
64,46g |
|
249,85g |
|
-
|
-
|
| Min 6: |
1279 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
41,20g |
|
38,57g |
|
216,06g |
|
-
|
-
|
|
|
