Entri Makanan dan Latihan Terkini
| Agustus 2022 |
| Sen 15: |
1000 *
|
36%
|
Lemak: |
|
Prot: |
|
Karb: |
45,79g |
|
137,07g |
|
1,16g |
|
-
|
-
|
| Oktober 2021 |
| Sel 26: |
2204 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
67,96g |
|
208,15g |
|
184,12g |
|
-
|
-
|
| Sab 16: |
2752 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
18,17g |
|
55,24g |
|
601,54g |
|
-
|
-
|
| Januari 2019 |
| Sab 12: |
2026 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
60,60g |
|
94,60g |
|
318,70g |
|
-
|
-
|
| Jum 11: |
2198 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
73,06g |
|
129,09g |
|
248,18g |
|
-
|
-
|
| Kam 10: |
2798 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
91,90g |
|
162,32g |
|
322,48g |
|
-
|
-
|
| Rab 9: |
3072 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
59,58g |
|
211,25g |
|
415,36g |
|
-
|
-
|
| Sel 8: |
2935 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
88,19g |
|
203,54g |
|
336,69g |
|
-
|
-
|
| Sen 7: |
2823 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,29g |
|
185,30g |
|
338,44g |
|
-
|
-
|
| Juni 2018 |
| Rab 20: |
283 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
7,72g |
|
10,47g |
|
42,80g |
|
-
|
-
|
| Sel 19: |
2818 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,71g |
|
79,00g |
|
410,93g |
|
-
|
-
|
| Sen 18: |
2887 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
116,26g |
|
83,06g |
|
384,70g |
|
-
|
-
|
| Sab 16: |
1703 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
78,94g |
|
223,41g |
|
-
|
-
|
| Jum 15: |
2722 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
108,60g |
|
165,58g |
|
271,86g |
|
-
|
-
|
| Kam 14: |
2806 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
90,09g |
|
124,27g |
|
395,38g |
|
-
|
-
|
| September 2017 |
| Sab 16: |
353 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
14,61g |
|
19,52g |
|
37,01g |
|
-
|
-
|
| Jum 15: |
2580 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
91,63g |
|
111,01g |
|
335,34g |
|
-
|
-
|
| Kam 14: |
1894 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,83g |
|
77,39g |
|
291,53g |
|
-
|
-
|
| Rab 13: |
3070 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
133,15g |
|
166,87g |
|
304,77g |
|
-
|
-
|
| Sel 12: |
2749 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
117,41g |
|
165,53g |
|
253,91g |
|
-
|
-
|
|
|
