Entri Makanan dan Latihan Terkini
| Mei 2020 |
| Rab 27: |
1520 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
109,09g |
|
106,51g |
|
45,83g |
|
-
|
-
|
| Jum 22: |
1725 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
140,12g |
|
77,33g |
|
57,95g |
|
-
|
-
|
| Min 10: |
560 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
19,45g |
|
62,82g |
|
31,51g |
|
-
|
-
|
| November 2019 |
| Sab 9: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,01g |
|
0,06g |
|
0,82g |
|
-
|
-
|
| Agustus 2019 |
| Sel 6: |
323 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
15,63g |
|
29,85g |
|
16,86g |
|
-
|
-
|
| Juli 2019 |
| Rab 17: |
409 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
22,99g |
|
36,78g |
|
13,94g |
|
-
|
-
|
| Rab 10: |
283 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
7,10g |
|
39,98g |
|
15,93g |
|
-
|
-
|
| Juni 2019 |
| Sel 25: |
638 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
51,21g |
|
30,92g |
|
17,30g |
|
-
|
-
|
| Sen 24: |
315 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
14,60g |
|
34,97g |
|
9,92g |
|
-
|
-
|
| Rab 19: |
270 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
10,96g |
|
33,69g |
|
8,07g |
|
-
|
-
|
| Min 16: |
910 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
16,31g |
|
36,95g |
|
153,99g |
|
-
|
-
|
| Jum 14: |
614 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,54g |
|
60,32g |
|
8,94g |
|
-
|
-
|
| Kam 13: |
555 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
36,39g |
|
47,77g |
|
7,08g |
|
-
|
-
|
| Rab 12: |
497 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
28,63g |
|
55,42g |
|
3,49g |
|
-
|
-
|
| Sel 11: |
525 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
34,61g |
|
34,56g |
|
23,32g |
|
-
|
-
|
| Sen 10: |
475 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
31,73g |
|
32,33g |
|
15,37g |
|
-
|
-
|
| Min 9: |
517 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
27,43g |
|
53,82g |
|
12,73g |
|
-
|
-
|
| Sab 8: |
377 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
24,77g |
|
27,04g |
|
14,95g |
|
-
|
-
|
| Jum 7: |
310 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
21,12g |
|
20,24g |
|
10,37g |
|
-
|
-
|
| Juli 2017 |
| Rab 12: |
2 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
0,71g |
|
-
|
-
|
|
|
