Entri Makanan dan Latihan Terkini
Januari 2021 |
Sab 23: |
257 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,86g |
|
24,15g |
|
23,68g |
|
-
|
-
|
Sen 4: |
302 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
5,23g |
|
19,95g |
|
41,66g |
|
-
|
-
|
Oktober 2020 |
Jum 30: |
1306 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
65,79g |
|
117,72g |
|
64,18g |
|
-
|
-
|
Rab 28: |
581 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
22,65g |
|
52,29g |
|
39,87g |
|
-
|
-
|
Sel 27: |
1570 *
|
143%
|
Lemak: |
|
Prot: |
|
Karb: |
91,95g |
|
99,38g |
|
79,44g |
|
-
|
-
|
Sen 26: |
1087 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
26,98g |
|
75,39g |
|
76,30g |
|
-
|
-
|
Min 25: |
1147 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
46,14g |
|
78,20g |
|
100,84g |
|
-
|
-
|
Sab 24: |
2100 *
|
191%
|
Lemak: |
|
Prot: |
|
Karb: |
87,67g |
|
55,29g |
|
200,38g |
|
-
|
-
|
Jum 23: |
1161 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
58,10g |
|
80,60g |
|
74,09g |
|
2275*
|
1114
|
Kam 22: |
1094 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
25,33g |
|
52,26g |
|
123,79g |
|
2063*
|
969
|
Rab 21: |
969 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
31,30g |
|
66,32g |
|
103,65g |
|
2908*
|
1939
|
Sel 20: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,61g |
|
109,90g |
|
122,53g |
|
2747*
|
1450
|
Sen 19: |
873 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
28,34g |
|
63,35g |
|
89,67g |
|
2277*
|
1404
|
Sel 13: |
978 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
41,00g |
|
85,69g |
|
62,95g |
|
-
|
-
|
Sen 12: |
2010 *
|
144%
|
Lemak: |
|
Prot: |
|
Karb: |
92,05g |
|
146,99g |
|
139,25g |
|
2591*
|
581
|
Min 11: |
1692 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
53,40g |
|
136,24g |
|
153,93g |
|
-
|
-
|
Sab 10: |
629 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,54g |
|
61,96g |
|
25,98g |
|
-
|
-
|
Jum 9: |
1610 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
54,15g |
|
103,65g |
|
96,04g |
|
-
|
-
|
Kam 8: |
1522 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
57,65g |
|
112,81g |
|
136,48g |
|
-
|
-
|
Rab 7: |
1717 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
59,18g |
|
161,95g |
|
128,75g |
|
-
|
-
|
|
|