Entri Makanan dan Latihan Terkini
| Agustus 2021 |
| Min 29: |
738 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
13,30g |
|
44,02g |
|
104,43g |
|
-
|
-
|
| Jum 27: |
1110 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,70g |
|
70,59g |
|
131,31g |
|
-
|
-
|
| Kam 26: |
1461 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
47,86g |
|
80,54g |
|
182,72g |
|
-
|
-
|
| Mei 2021 |
| Rab 12: |
339 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
7,25g |
|
14,21g |
|
53,95g |
|
-
|
-
|
| Sel 11: |
1268 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
55,23g |
|
82,42g |
|
114,35g |
|
-
|
-
|
| Sen 10: |
1078 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
34,67g |
|
35,35g |
|
158,90g |
|
-
|
-
|
| Min 9: |
1006 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
35,79g |
|
45,99g |
|
125,20g |
|
-
|
-
|
| Jum 7: |
1484 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
53,52g |
|
86,22g |
|
165,27g |
|
-
|
-
|
| Kam 6: |
1090 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
25,06g |
|
55,33g |
|
166,48g |
|
-
|
-
|
| Rab 5: |
2116 *
|
141%
|
Lemak: |
|
Prot: |
|
Karb: |
85,08g |
|
80,51g |
|
265,83g |
|
-
|
-
|
| Sel 4: |
1391 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
97,20g |
|
169,88g |
|
-
|
-
|
| Sen 3: |
1427 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
39,19g |
|
67,08g |
|
209,18g |
|
-
|
-
|
| Min 2: |
1439 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
43,20g |
|
84,09g |
|
181,72g |
|
-
|
-
|
| Sab 1: |
1323 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,00g |
|
66,16g |
|
168,03g |
|
-
|
-
|
| April 2021 |
| Jum 30: |
1511 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
56,63g |
|
77,01g |
|
179,70g |
|
-
|
-
|
| Kam 29: |
1454 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
37,28g |
|
76,15g |
|
211,57g |
|
-
|
-
|
| Sab 24: |
1217 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
52,00g |
|
64,24g |
|
120,59g |
|
-
|
-
|
| Jum 23: |
1316 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
50,72g |
|
51,30g |
|
167,53g |
|
-
|
-
|
| Kam 22: |
1480 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
62,03g |
|
69,36g |
|
164,70g |
|
-
|
-
|
| Rab 21: |
1447 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
52,47g |
|
82,22g |
|
163,85g |
|
-
|
-
|
|
|
