Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Sen 12: |
1661 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
100,11g |
|
95,32g |
|
114,53g |
|
285*
|
 1376
|
| Min 11: |
-
|
-
|
|
168*
|
-
|
| Sab 10: |
-
|
-
|
|
334*
|
-
|
| Jum 9: |
-
|
-
|
|
369*
|
-
|
| Kam 8: |
-
|
-
|
|
5*
|
-
|
| Rab 7: |
-
|
-
|
|
472*
|
-
|
| Sel 6: |
-
|
-
|
|
290*
|
-
|
| Sen 5: |
-
|
-
|
|
5*
|
-
|
| Min 4: |
1981 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
96,14g |
|
107,61g |
|
193,62g |
|
151*
|
1830
|
| Sab 3: |
2237 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
101,91g |
|
141,88g |
|
187,04g |
|
72*
|
2165
|
| Jum 2: |
270 *
|
14%
|
Lemak: |
|
Prot: |
|
Karb: |
19,59g |
|
11,11g |
|
11,62g |
|
46*
|
224
|
| Kam 1: |
-
|
-
|
|
144*
|
-
|
| Juli 2024 |
| Rab 31: |
1566 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
81,80g |
|
92,23g |
|
96,51g |
|
340*
|
1226
|
| Sel 30: |
-
|
-
|
|
4*
|
-
|
| Sen 29: |
-
|
-
|
|
41*
|
-
|
| Min 28: |
-
|
-
|
|
137*
|
-
|
| Sab 27: |
-
|
-
|
|
323*
|
-
|
| Jum 26: |
-
|
-
|
|
313*
|
-
|
| Kam 25: |
-
|
-
|
|
223*
|
-
|
| Rab 24: |
-
|
-
|
|
310*
|
-
|
|
|
