| Rata-rata Harian: |
Latihan: 64 Kal |
|
Makanan: 1457 Kal |
(Lemak: 76,83g, Protein: 80,40g, Karb: 104,78g) |
| Total Bulanan: |
Latihan: 192 Kal |
|
Makanan: 4372 Kal |
(Lemak: 230,50g, Protein: 241,21g, Karb: 314,34g) |
| Senin |
Selasa |
Rabu |
Kamis |
Jumat |
Sabtu |
Minggu |
|
|
|
|
|
|
|
1
 |
Bersih 1649 |
|
2
|
Bersih 1710 |
|
3
|
Bersih 821 |
|
4
|
5
|
6
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Informasi Kalori Rata-rata Harian
|
Rincian Kalori:
Karbohidrat (30%)
Lemak (48%)
Protein (22%)
|
|
*Berdasarkan AKG dari 2000 kalori (29 Jun 24)
|
