Entri Makanan dan Latihan Terkini
| April 2021 |
| Jum 9: |
1526 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
53,99g |
|
101,47g |
|
169,20g |
|
-
|
-
|
| Kam 8: |
1486 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
56,61g |
|
89,09g |
|
168,45g |
|
-
|
-
|
| Rab 7: |
1564 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
60,36g |
|
103,42g |
|
162,15g |
|
-
|
-
|
| Sel 6: |
1529 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
56,57g |
|
91,70g |
|
167,93g |
|
-
|
-
|
| Sen 5: |
1497 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
93,82g |
|
172,67g |
|
-
|
-
|
| Min 4: |
1563 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
65,15g |
|
72,04g |
|
175,13g |
|
-
|
-
|
| Sab 3: |
1467 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
54,85g |
|
92,80g |
|
160,64g |
|
-
|
-
|
| Jum 2: |
1375 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
43,50g |
|
97,40g |
|
150,49g |
|
-
|
-
|
| Kam 1: |
1535 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
47,10g |
|
105,45g |
|
170,52g |
|
-
|
-
|
| Maret 2021 |
| Rab 31: |
1487 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
52,01g |
|
100,18g |
|
162,03g |
|
-
|
-
|
| Sel 30: |
1369 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
45,10g |
|
85,68g |
|
159,90g |
|
-
|
-
|
| Sen 29: |
1526 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
75,74g |
|
65,20g |
|
153,48g |
|
-
|
-
|
| Min 28: |
1510 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
62,14g |
|
96,57g |
|
139,67g |
|
-
|
-
|
| Sab 27: |
1475 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
45,76g |
|
96,08g |
|
176,42g |
|
-
|
-
|
| Jum 26: |
1537 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
49,94g |
|
95,02g |
|
178,67g |
|
-
|
-
|
| Kam 25: |
1511 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
56,02g |
|
92,27g |
|
164,62g |
|
-
|
-
|
| Rab 24: |
1548 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
100,36g |
|
175,37g |
|
-
|
-
|
| Sel 23: |
1517 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
49,58g |
|
94,40g |
|
178,20g |
|
-
|
-
|
| Sen 22: |
1527 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
52,21g |
|
106,28g |
|
166,39g |
|
-
|
-
|
| Min 21: |
1563 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
77,55g |
|
43,38g |
|
168,39g |
|
-
|
-
|
|
|
