Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Kam 5: |
1319 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
26,93g |
|
59,22g |
|
213,04g |
|
-
|
-
|
| Desember 2022 |
| Jum 16: |
1363 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
44,08g |
|
73,15g |
|
169,53g |
|
-
|
-
|
| Juli 2018 |
| Sen 23: |
1924 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
69,58g |
|
251,05g |
|
69,57g |
|
-
|
-
|
| Sen 2: |
1796 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
42,62g |
|
232,91g |
|
110,54g |
|
-
|
-
|
| Juni 2018 |
| Sel 12: |
1271 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
26,34g |
|
204,15g |
|
45,74g |
|
-
|
-
|
| Sen 11: |
1733 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
48,41g |
|
259,14g |
|
54,96g |
|
-
|
-
|
| Kam 7: |
1638 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
50,35g |
|
248,22g |
|
51,32g |
|
-
|
-
|
| Mei 2018 |
| Sel 29: |
1609 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
41,30g |
|
181,77g |
|
129,55g |
|
-
|
-
|
| Kam 24: |
688 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
20,92g |
|
116,55g |
|
3,00g |
|
-
|
-
|
| Sen 21: |
1587 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
57,93g |
|
229,63g |
|
28,87g |
|
-
|
-
|
| Sen 7: |
215 *
|
7%
|
Lemak: |
|
Prot: |
|
Karb: |
10,76g |
|
28,24g |
|
2,73g |
|
-
|
-
|
| Rab 2: |
1562 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
82,42g |
|
146,19g |
|
60,93g |
|
-
|
-
|
| April 2018 |
| Rab 25: |
1828 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
62,33g |
|
221,93g |
|
85,52g |
|
-
|
-
|
| Sel 24: |
2202 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
58,24g |
|
248,96g |
|
165,87g |
|
-
|
-
|
| Sen 23: |
1941 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
57,94g |
|
243,35g |
|
105,48g |
|
-
|
-
|
| Maret 2018 |
| Rab 28: |
922 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
12,14g |
|
192,65g |
|
0,00g |
|
-
|
-
|
| Sel 27: |
645 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
18,01g |
|
110,42g |
|
2,14g |
|
-
|
-
|
| Sel 13: |
1165 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
30,07g |
|
87,17g |
|
134,77g |
|
-
|
-
|
| Rab 7: |
2970 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
74,87g |
|
316,39g |
|
248,45g |
|
-
|
-
|
| Sen 5: |
2098 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
30,35g |
|
248,67g |
|
198,04g |
|
-
|
-
|
|
|
