Entri Makanan dan Latihan Terkini
| September 2017 |
| Kam 7: |
1695 *
|
121%
|
Lemak: |
|
Prot: |
|
Karb: |
60,31g |
|
86,52g |
|
198,57g |
|
1645*
|
 50
|
| Rab 6: |
1395 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
68,83g |
|
60,32g |
|
131,21g |
|
1716*
|
 321
|
| Sel 5: |
1355 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
65,74g |
|
38,02g |
|
155,65g |
|
2063*
|
708
|
| Sen 4: |
1543 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
50,80g |
|
51,47g |
|
222,21g |
|
2140*
|
597
|
| Agustus 2017 |
| Rab 30: |
1400 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
100,41g |
|
39,38g |
|
92,55g |
|
2070*
|
670
|
| Sen 28: |
1756 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
78,54g |
|
76,59g |
|
184,63g |
|
1715*
|
41
|
| Jum 25: |
1287 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
40,24g |
|
67,35g |
|
161,49g |
|
-
|
-
|
| Kam 24: |
1406 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
85,71g |
|
97,61g |
|
61,50g |
|
-
|
-
|
| Rab 23: |
1415 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
68,46g |
|
36,31g |
|
162,17g |
|
1654*
|
239
|
| Sel 22: |
1410 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
59,42g |
|
65,11g |
|
155,38g |
|
1659*
|
249
|
| Sen 21: |
1455 *
|
104%
|
Lemak: |
|
Prot: |
|
Karb: |
58,60g |
|
67,85g |
|
151,47g |
|
1724*
|
269
|
| Min 20: |
1441 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
79,89g |
|
63,80g |
|
118,35g |
|
1660*
|
219
|
| Sab 19: |
1495 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
59,33g |
|
84,17g |
|
159,44g |
|
1655*
|
160
|
| Jum 18: |
1616 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
92,44g |
|
43,64g |
|
153,85g |
|
1738*
|
122
|
| Kam 17: |
1615 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
71,88g |
|
162,10g |
|
1738*
|
123
|
| Rab 16: |
1496 *
|
107%
|
Lemak: |
|
Prot: |
|
Karb: |
71,40g |
|
46,36g |
|
155,22g |
|
1672*
|
176
|
| Sel 15: |
1631 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
59,28g |
|
69,36g |
|
208,39g |
|
1675*
|
44
|
| Sen 14: |
1400
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
34,53g |
|
23,50g |
|
254,08g |
|
1677*
|
277
|
| Min 13: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
78,10g |
|
105,85g |
|
28,22g |
|
1640*
|
397
|
| Sab 12: |
2539 *
|
181%
|
Lemak: |
|
Prot: |
|
Karb: |
97,69g |
|
100,10g |
|
311,46g |
|
1640*
|
899
|
|
|
