Entri Makanan dan Latihan Terkini
| Juni 2020 |
| Sel 30: |
1453 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
68,52g |
|
59,12g |
|
150,26g |
|
-
|
-
|
| Sab 27: |
1424 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
47,29g |
|
67,71g |
|
69,78g |
|
218*
|
 1206
|
| Min 14: |
1133 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
27,88g |
|
38,42g |
|
71,68g |
|
-
|
-
|
| Sab 13: |
818 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
44,77g |
|
23,30g |
|
75,70g |
|
-
|
-
|
| Rab 10: |
908 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
25,76g |
|
59,11g |
|
109,90g |
|
-
|
-
|
| Sen 8: |
757 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
31,99g |
|
26,91g |
|
92,48g |
|
-
|
-
|
| Min 7: |
1203 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
33,06g |
|
39,79g |
|
104,21g |
|
-
|
-
|
| Juli 2019 |
| Sel 16: |
136 *
|
9%
|
Lemak: |
|
Prot: |
|
Karb: |
0,16g |
|
2,92g |
|
31,40g |
|
-
|
-
|
| Sen 15: |
1196 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
39,38g |
|
48,84g |
|
166,74g |
|
-
|
-
|
| Januari 2019 |
| Jum 18: |
308 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
11,36g |
|
22,09g |
|
28,60g |
|
-
|
-
|
| Kam 17: |
892 *
|
59%
|
Lemak: |
|
Prot: |
|
Karb: |
27,11g |
|
77,68g |
|
79,65g |
|
-
|
-
|
| Rab 16: |
994 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
48,27g |
|
37,66g |
|
102,42g |
|
-
|
-
|
| Sel 15: |
956 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
36,40g |
|
53,41g |
|
104,31g |
|
-
|
-
|
| Sen 14: |
990 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
44,74g |
|
51,06g |
|
97,71g |
|
-
|
-
|
| Min 13: |
771 *
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
35,12g |
|
34,33g |
|
80,38g |
|
-
|
-
|
| Sab 12: |
1623 *
|
116%
|
Lemak: |
|
Prot: |
|
Karb: |
54,48g |
|
53,89g |
|
143,78g |
|
-
|
-
|
| Jum 11: |
1105 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
44,90g |
|
38,11g |
|
145,11g |
|
-
|
-
|
| Kam 10: |
1300 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,59g |
|
39,77g |
|
160,84g |
|
-
|
-
|
| Rab 9: |
1304 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
69,29g |
|
50,63g |
|
125,35g |
|
-
|
-
|
| Juli 2017 |
| Sab 8: |
428 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
15,53g |
|
13,48g |
|
59,41g |
|
-
|
-
|
|
|
