Entri Makanan dan Latihan Terkini
| April 2023 |
| Min 16: |
1175 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
50,48g |
|
70,56g |
|
111,92g |
|
-
|
-
|
| Sel 11: |
1512 *
|
126%
|
Lemak: |
|
Prot: |
|
Karb: |
58,97g |
|
39,87g |
|
213,82g |
|
-
|
-
|
| Min 9: |
936 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
46,73g |
|
39,44g |
|
90,17g |
|
-
|
-
|
| Sab 8: |
1810 *
|
151%
|
Lemak: |
|
Prot: |
|
Karb: |
86,61g |
|
54,21g |
|
202,17g |
|
-
|
-
|
| Jum 7: |
569 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
17,86g |
|
46,38g |
|
54,43g |
|
-
|
-
|
| Sab 1: |
939 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
56,39g |
|
43,63g |
|
66,91g |
|
-
|
-
|
| September 2022 |
| Kam 8: |
1187 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
58,48g |
|
58,01g |
|
111,27g |
|
-
|
-
|
| Rab 7: |
538 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
22,25g |
|
17,44g |
|
68,41g |
|
-
|
-
|
| Agustus 2022 |
| Sen 29: |
1026 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
50,17g |
|
39,68g |
|
111,08g |
|
-
|
-
|
| Jum 26: |
1080 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
52,50g |
|
40,04g |
|
113,52g |
|
-
|
-
|
| Juni 2022 |
| Kam 30: |
1311 *
|
109%
|
Lemak: |
|
Prot: |
|
Karb: |
61,20g |
|
68,00g |
|
122,10g |
|
-
|
-
|
| Maret 2022 |
| Sen 14: |
263 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
7,19g |
|
14,76g |
|
32,36g |
|
-
|
-
|
| Desember 2021 |
| Sel 28: |
919 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
40,79g |
|
31,46g |
|
109,60g |
|
-
|
-
|
| Min 26: |
542 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
20,82g |
|
23,78g |
|
69,20g |
|
-
|
-
|
| Sab 25: |
1000 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
42,47g |
|
50,56g |
|
110,01g |
|
-
|
-
|
| Jum 24: |
952 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
38,52g |
|
49,57g |
|
106,29g |
|
-
|
-
|
|
|
