Entri Makanan dan Latihan Terkini
Mei 2023 |
Jum 12: |
1460 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
63,21g |
|
82,79g |
|
143,95g |
|
-
|
-
|
Kam 11: |
1492 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
69,86g |
|
105,60g |
|
107,02g |
|
-
|
-
|
Rab 10: |
1116 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
51,48g |
|
77,35g |
|
83,28g |
|
-
|
-
|
Sel 9: |
803 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
47,22g |
|
42,33g |
|
49,42g |
|
-
|
-
|
April 2023 |
Min 30: |
523 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
21,79g |
|
38,34g |
|
41,81g |
|
-
|
-
|
Sab 29: |
1406 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
56,21g |
|
76,03g |
|
157,58g |
|
2323*
|
917
|
Jum 28: |
1672 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
74,98g |
|
89,48g |
|
159,55g |
|
-
|
-
|
Kam 27: |
1477 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
67,60g |
|
103,86g |
|
113,37g |
|
-
|
-
|
Rab 26: |
1106 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
45,19g |
|
73,80g |
|
99,53g |
|
2004*
|
898
|
Sel 25: |
1324 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
68,03g |
|
80,53g |
|
93,19g |
|
2137*
|
813
|
Sen 24: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
69,63g |
|
70,06g |
|
151,14g |
|
2418*
|
902
|
Min 23: |
1330 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
66,36g |
|
76,01g |
|
107,69g |
|
-
|
-
|
Sab 22: |
1308 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
60,46g |
|
74,66g |
|
117,88g |
|
1974*
|
666
|
Jum 21: |
1794 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
70,80g |
|
88,23g |
|
193,40g |
|
2534*
|
740
|
Kam 20: |
1039 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
68,64g |
|
60,38g |
|
38,15g |
|
-
|
-
|
Rab 19: |
1516 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
53,90g |
|
56,69g |
|
157,97g |
|
1997*
|
481
|
Sel 18: |
1389 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
69,19g |
|
67,94g |
|
122,51g |
|
-
|
-
|
Sen 17: |
1435 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
61,13g |
|
113,78g |
|
100,88g |
|
-
|
-
|
Min 16: |
1533 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
70,20g |
|
143,02g |
|
81,10g |
|
2056*
|
523
|
Sab 15: |
1250 *
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
77,48g |
|
70,44g |
|
64,46g |
|
2455*
|
1205
|
|
|