Entri Makanan dan Latihan Terkini
| Januari 2022 |
| Kam 13: |
1096 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
57,74g |
|
55,73g |
|
86,00g |
|
-
|
-
|
| Rab 12: |
1623 *
|
95%
|
Lemak: |
|
Prot: |
|
Karb: |
81,44g |
|
81,60g |
|
139,50g |
|
-
|
-
|
| Sel 11: |
353 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
13,62g |
|
29,20g |
|
25,10g |
|
-
|
-
|
| November 2021 |
| Jum 26: |
1124 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
66,34g |
|
62,71g |
|
67,28g |
|
-
|
-
|
| Kam 25: |
1655 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
76,38g |
|
91,09g |
|
150,53g |
|
-
|
-
|
| Rab 24: |
1538 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
82,23g |
|
60,30g |
|
133,94g |
|
-
|
-
|
| Sel 23: |
1730 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
78,38g |
|
76,91g |
|
169,17g |
|
-
|
-
|
| Rab 17: |
439 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
19,92g |
|
28,31g |
|
36,02g |
|
-
|
-
|
| Oktober 2021 |
| Sel 12: |
1853 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
70,19g |
|
114,71g |
|
189,33g |
|
-
|
-
|
| Sen 11: |
1421 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
60,06g |
|
108,03g |
|
106,29g |
|
-
|
-
|
| Min 10: |
1032 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,21g |
|
66,63g |
|
79,69g |
|
-
|
-
|
| Sel 5: |
390 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,21g |
|
20,81g |
|
31,00g |
|
-
|
-
|
| Sab 2: |
606 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
28,06g |
|
37,91g |
|
48,88g |
|
-
|
-
|
| Jum 1: |
489 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
24,79g |
|
32,13g |
|
34,12g |
|
-
|
-
|
| September 2021 |
| Kam 30: |
1384 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
46,68g |
|
78,85g |
|
150,23g |
|
-
|
-
|
| Sen 27: |
1817 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
82,08g |
|
102,42g |
|
167,14g |
|
-
|
-
|
| Rab 8: |
1245 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
46,15g |
|
99,41g |
|
-
|
-
|
| Sel 7: |
715 *
|
43%
|
Lemak: |
|
Prot: |
|
Karb: |
36,08g |
|
35,34g |
|
64,45g |
|
-
|
-
|
| Sen 6: |
342 *
|
21%
|
Lemak: |
|
Prot: |
|
Karb: |
9,72g |
|
16,98g |
|
46,14g |
|
-
|
-
|
| Kam 2: |
330 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
9,29g |
|
16,10g |
|
45,01g |
|
-
|
-
|
|
|
