Entri Makanan dan Latihan Terkini
Februari 2019 |
Rab 13: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
90,70g |
|
68,00g |
|
124,33g |
|
-
|
-
|
Sel 12: |
1275 *
|
64%
|
Lemak: |
|
Prot: |
|
Karb: |
58,62g |
|
104,73g |
|
75,22g |
|
-
|
-
|
Sen 11: |
1307 *
|
65%
|
Lemak: |
|
Prot: |
|
Karb: |
64,45g |
|
80,94g |
|
97,94g |
|
2259*
|
952
|
Min 10: |
1519 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
59,56g |
|
91,62g |
|
149,57g |
|
2047*
|
528
|
Sab 9: |
2117 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
129,15g |
|
105,40g |
|
129,87g |
|
2187*
|
70
|
Jum 8: |
1743 *
|
87%
|
Lemak: |
|
Prot: |
|
Karb: |
107,56g |
|
84,07g |
|
105,45g |
|
2064*
|
321
|
Kam 7: |
1926 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
109,69g |
|
96,71g |
|
133,57g |
|
2413*
|
487
|
Rab 6: |
1588 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
52,36g |
|
58,86g |
|
217,53g |
|
2020*
|
432
|
Sel 5: |
1855 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
102,68g |
|
92,94g |
|
140,74g |
|
2469*
|
614
|
Sen 4: |
1613 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
85,20g |
|
102,17g |
|
116,06g |
|
2098*
|
485
|
Min 3: |
2375 *
|
119%
|
Lemak: |
|
Prot: |
|
Karb: |
122,46g |
|
120,85g |
|
168,03g |
|
2166*
|
209
|
Sab 2: |
1443 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
62,12g |
|
90,44g |
|
124,55g |
|
2102*
|
659
|
Jum 1: |
1553 *
|
78%
|
Lemak: |
|
Prot: |
|
Karb: |
72,32g |
|
80,53g |
|
146,04g |
|
2280*
|
727
|
Januari 2019 |
Kam 31: |
1728 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
93,92g |
|
114,05g |
|
111,68g |
|
2564*
|
836
|
Rab 30: |
1646 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
83,72g |
|
90,16g |
|
130,10g |
|
2765*
|
1119
|
Sel 29: |
1977 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
111,38g |
|
90,10g |
|
155,09g |
|
2249*
|
272
|
Sen 28: |
1911 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
91,21g |
|
110,44g |
|
167,30g |
|
2629*
|
718
|
Min 27: |
1807 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
57,16g |
|
124,75g |
|
185,40g |
|
2030*
|
223
|
Sab 26: |
2011 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
101,17g |
|
119,88g |
|
156,37g |
|
2332*
|
321
|
Jum 25: |
2107 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
119,57g |
|
125,62g |
|
130,84g |
|
2463*
|
356
|
|
|