Entri Makanan dan Latihan Terkini
| April 2023 |
| Sab 15: |
274 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
15,66g |
|
20,18g |
|
13,22g |
|
-
|
-
|
| Sel 11: |
423 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
22,77g |
|
30,38g |
|
27,23g |
|
-
|
-
|
| September 2022 |
| Rab 28: |
567 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,72g |
|
25,29g |
|
78,65g |
|
-
|
-
|
| Sel 27: |
864 *
|
58%
|
Lemak: |
|
Prot: |
|
Karb: |
36,41g |
|
28,27g |
|
108,78g |
|
-
|
-
|
| Juli 2022 |
| Rab 6: |
47 *
|
3%
|
Lemak: |
|
Prot: |
|
Karb: |
0,40g |
|
3,83g |
|
9,37g |
|
-
|
-
|
| Juni 2022 |
| Sen 27: |
1002 *
|
67%
|
Lemak: |
|
Prot: |
|
Karb: |
49,86g |
|
75,64g |
|
58,90g |
|
-
|
-
|
| Jum 24: |
2200 *
|
147%
|
Lemak: |
|
Prot: |
|
Karb: |
88,71g |
|
308,84g |
|
24,55g |
|
-
|
-
|
| November 2021 |
| Sel 23: |
58 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
0,29g |
|
3,46g |
|
13,41g |
|
-
|
-
|
| Rab 17: |
678 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
30,52g |
|
72,19g |
|
25,40g |
|
-
|
-
|
| September 2021 |
| Jum 10: |
273 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
9,16g |
|
39,90g |
|
4,82g |
|
-
|
-
|
| Agustus 2021 |
| Kam 5: |
670 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
33,49g |
|
72,16g |
|
19,03g |
|
-
|
-
|
| Juli 2021 |
| Rab 28: |
163 *
|
11%
|
Lemak: |
|
Prot: |
|
Karb: |
0,83g |
|
7,65g |
|
36,30g |
|
-
|
-
|
| Juni 2021 |
| Rab 30: |
1051 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
44,02g |
|
95,74g |
|
69,94g |
|
-
|
-
|
| April 2021 |
| Jum 16: |
1414 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
69,89g |
|
120,53g |
|
71,53g |
|
-
|
-
|
| Desember 2020 |
| Sel 22: |
704 *
|
47%
|
Lemak: |
|
Prot: |
|
Karb: |
26,07g |
|
58,50g |
|
57,82g |
|
-
|
-
|
| November 2019 |
| Sab 2: |
556 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
21,05g |
|
17,81g |
|
80,27g |
|
-
|
-
|
| Oktober 2019 |
| Rab 23: |
376 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
18,02g |
|
27,42g |
|
28,94g |
|
-
|
-
|
| Sel 22: |
364 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
19,60g |
|
39,02g |
|
15,41g |
|
-
|
-
|
| Sen 21: |
950 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
57,41g |
|
60,98g |
|
66,49g |
|
-
|
-
|
| Sab 19: |
497 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
33,91g |
|
26,71g |
|
-
|
-
|
|
|
