Entri Makanan dan Latihan Terkini
| Juni 2022 |
| Min 19: |
394 *
|
16%
|
Lemak: |
|
Prot: |
|
Karb: |
26,41g |
|
18,35g |
|
23,28g |
|
-
|
-
|
| Mei 2022 |
| Sen 16: |
786 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
45,46g |
|
50,69g |
|
43,32g |
|
-
|
-
|
| Sel 10: |
461 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
16,47g |
|
37,29g |
|
39,89g |
|
-
|
-
|
| April 2022 |
| Sen 11: |
2504 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
98,57g |
|
164,26g |
|
230,91g |
|
-
|
-
|
| Sab 9: |
770 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,29g |
|
33,16g |
|
133,38g |
|
-
|
-
|
| Jum 8: |
2385 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
96,87g |
|
150,07g |
|
226,25g |
|
-
|
-
|
| Kam 7: |
998 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
44,16g |
|
83,01g |
|
66,46g |
|
-
|
-
|
| Rab 6: |
1701 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
96,21g |
|
85,05g |
|
124,02g |
|
-
|
-
|
| Sel 5: |
2564 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
84,09g |
|
193,63g |
|
246,49g |
|
2989*
|
 425
|
| September 2020 |
| Sel 8: |
173 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
9,64g |
|
11,32g |
|
10,71g |
|
-
|
-
|
| Sel 1: |
899 *
|
50%
|
Lemak: |
|
Prot: |
|
Karb: |
39,24g |
|
72,65g |
|
71,81g |
|
-
|
-
|
| Agustus 2020 |
| Sen 31: |
2350 *
|
118%
|
Lemak: |
|
Prot: |
|
Karb: |
77,90g |
|
205,67g |
|
200,54g |
|
-
|
-
|
| Min 30: |
1470 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
31,13g |
|
111,70g |
|
188,14g |
|
-
|
-
|
| Sab 29: |
1770 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
36,35g |
|
205,00g |
|
161,56g |
|
-
|
-
|
| Desember 2018 |
| Jum 21: |
95 *
|
5%
|
Lemak: |
|
Prot: |
|
Karb: |
7,00g |
|
7,20g |
|
0,70g |
|
-
|
-
|
| Kam 20: |
1266 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
49,18g |
|
83,62g |
|
114,10g |
|
-
|
-
|
| Rab 19: |
1988 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
65,66g |
|
140,81g |
|
215,87g |
|
-
|
-
|
| Sel 18: |
2193 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
73,48g |
|
146,40g |
|
237,76g |
|
-
|
-
|
| Sen 17: |
1989 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
54,67g |
|
144,74g |
|
229,79g |
|
-
|
-
|
| Min 16: |
2251 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
69,32g |
|
155,60g |
|
252,96g |
|
-
|
-
|
|
|
