Entri Makanan dan Latihan Terkini
| September 2017 |
| Sen 11: |
253 *
|
32%
|
Lemak: |
|
Prot: |
|
Karb: |
14,02g |
|
10,19g |
|
22,68g |
|
-
|
-
|
| Agustus 2017 |
| Rab 23: |
204 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
4,79g |
|
8,33g |
|
31,03g |
|
-
|
-
|
| Sen 21: |
591 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
45,17g |
|
20,06g |
|
31,66g |
|
-
|
-
|
| Min 20: |
98 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
6,48g |
|
2,79g |
|
7,04g |
|
-
|
-
|
| Jum 18: |
266 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
7,98g |
|
11,42g |
|
39,05g |
|
-
|
-
|
| Kam 17: |
587 *
|
73%
|
Lemak: |
|
Prot: |
|
Karb: |
20,30g |
|
21,91g |
|
87,31g |
|
-
|
-
|
| Rab 16: |
364 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
11,94g |
|
28,59g |
|
34,12g |
|
2326*
|
 1962
|
| Sel 15: |
270 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
16,20g |
|
12,79g |
|
18,87g |
|
1958*
|
1688
|
| Sen 14: |
310 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
6,28g |
|
9,53g |
|
57,59g |
|
1912*
|
1602
|
| Min 13: |
174 *
|
22%
|
Lemak: |
|
Prot: |
|
Karb: |
1,15g |
|
3,50g |
|
39,92g |
|
-
|
-
|
| Kam 10: |
381 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
14,11g |
|
26,75g |
|
40,20g |
|
2511*
|
2130
|
| Rab 9: |
186 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
4,92g |
|
3,54g |
|
35,77g |
|
-
|
-
|
| Sel 8: |
294 *
|
37%
|
Lemak: |
|
Prot: |
|
Karb: |
6,35g |
|
13,66g |
|
47,68g |
|
1977*
|
1683
|
| Sen 7: |
156 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
7,70g |
|
5,52g |
|
15,44g |
|
2372*
|
2216
|
| Min 6: |
323 *
|
40%
|
Lemak: |
|
Prot: |
|
Karb: |
6,38g |
|
17,10g |
|
46,48g |
|
-
|
-
|
| Sab 5: |
194 *
|
24%
|
Lemak: |
|
Prot: |
|
Karb: |
14,18g |
|
2,57g |
|
17,95g |
|
-
|
-
|
| Jum 4: |
251 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
12,65g |
|
6,47g |
|
27,33g |
|
-
|
-
|
| Rab 2: |
218 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
4,95g |
|
19,36g |
|
26,07g |
|
2007*
|
1789
|
| Sel 1: |
242 *
|
30%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
8,53g |
|
25,51g |
|
2387*
|
2145
|
| Juli 2017 |
| Sen 31: |
187 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
3,21g |
|
8,90g |
|
33,29g |
|
-
|
-
|
|
|
