Entri Makanan dan Latihan Terkini
| September 2024 |
| Min 15: |
580 *
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
10,00g |
|
3,24g |
|
59,60g |
|
-
|
-
|
| Sab 14: |
2000 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
93,67g |
|
95,22g |
|
188,71g |
|
-
|
-
|
| Jum 13: |
2031 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
60,35g |
|
80,26g |
|
232,57g |
|
-
|
-
|
| Kam 12: |
2035 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
86,24g |
|
105,12g |
|
199,15g |
|
-
|
-
|
| Rab 11: |
2008 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
82,44g |
|
101,97g |
|
217,28g |
|
-
|
-
|
| Sel 10: |
1999 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
80,99g |
|
122,94g |
|
190,92g |
|
-
|
-
|
| Sen 9: |
2019 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
95,36g |
|
115,77g |
|
171,63g |
|
-
|
-
|
| Min 8: |
2806 *
|
140%
|
Lemak: |
|
Prot: |
|
Karb: |
109,76g |
|
198,30g |
|
257,93g |
|
-
|
-
|
| Sab 7: |
2112 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
42,75g |
|
64,66g |
|
186,93g |
|
-
|
-
|
| Jum 6: |
2292 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
75,92g |
|
54,38g |
|
252,78g |
|
-
|
-
|
| Kam 5: |
1997 *
|
100%
|
Lemak: |
|
Prot: |
|
Karb: |
74,36g |
|
110,46g |
|
198,63g |
|
-
|
-
|
| Rab 4: |
2026 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
67,99g |
|
97,25g |
|
257,62g |
|
-
|
-
|
| Sel 3: |
2038 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
78,16g |
|
83,87g |
|
172,55g |
|
-
|
-
|
| Sen 2: |
2096 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
96,24g |
|
105,27g |
|
197,76g |
|
-
|
-
|
| Min 1: |
2192 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
58,41g |
|
101,63g |
|
234,69g |
|
-
|
-
|
| Agustus 2024 |
| Sab 31: |
2214 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
76,74g |
|
53,98g |
|
218,20g |
|
-
|
-
|
| Jum 30: |
2450 *
|
122%
|
Lemak: |
|
Prot: |
|
Karb: |
65,24g |
|
114,26g |
|
264,46g |
|
-
|
-
|
| Kam 29: |
2027 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
85,83g |
|
91,03g |
|
215,30g |
|
-
|
-
|
| Rab 28: |
1754 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
64,29g |
|
101,52g |
|
170,55g |
|
-
|
-
|
| Sel 27: |
2104 *
|
105%
|
Lemak: |
|
Prot: |
|
Karb: |
89,60g |
|
127,61g |
|
192,21g |
|
-
|
-
|
|
|
