Entri Makanan dan Latihan Terkini
| Agustus 2024 |
| Kam 29: |
263 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
17,48g |
|
8,23g |
|
-
|
-
|
| Sen 26: |
551 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
36,89g |
|
43,68g |
|
8,40g |
|
-
|
-
|
| Kam 1: |
347 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
13,96g |
|
26,70g |
|
26,63g |
|
-
|
-
|
| Maret 2024 |
| Kam 21: |
509 *
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
19,96g |
|
37,17g |
|
44,11g |
|
-
|
-
|
| Sel 12: |
1144 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
65,61g |
|
95,43g |
|
92,21g |
|
-
|
-
|
| Februari 2024 |
| Kam 8: |
321 *
|
25%
|
Lemak: |
|
Prot: |
|
Karb: |
12,16g |
|
19,20g |
|
33,98g |
|
-
|
-
|
| Rab 7: |
458 *
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
22,95g |
|
40,46g |
|
20,69g |
|
-
|
-
|
| Sel 6: |
299 *
|
23%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
17,74g |
|
32,13g |
|
-
|
-
|
| Kam 1: |
367 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
20,02g |
|
34,86g |
|
34,59g |
|
-
|
-
|
| Januari 2024 |
| Sel 30: |
672 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
17,96g |
|
29,30g |
|
99,95g |
|
-
|
-
|
| Juni 2023 |
| Rab 21: |
892 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
51,46g |
|
50,78g |
|
53,08g |
|
-
|
-
|
| Sel 20: |
435 *
|
33%
|
Lemak: |
|
Prot: |
|
Karb: |
17,85g |
|
18,74g |
|
48,72g |
|
-
|
-
|
| Sab 17: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
32,71g |
|
95,55g |
|
102,09g |
|
-
|
-
|
| Jum 16: |
932 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
42,08g |
|
47,06g |
|
86,16g |
|
-
|
-
|
| Kam 15: |
1064 *
|
82%
|
Lemak: |
|
Prot: |
|
Karb: |
46,91g |
|
81,72g |
|
83,51g |
|
-
|
-
|
| Rab 14: |
1407 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
41,38g |
|
76,49g |
|
178,62g |
|
-
|
-
|
| Sel 13: |
1401 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
46,27g |
|
93,87g |
|
157,50g |
|
-
|
-
|
| Sen 12: |
1337 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
54,31g |
|
119,04g |
|
90,75g |
|
-
|
-
|
| Min 11: |
1345 *
|
103%
|
Lemak: |
|
Prot: |
|
Karb: |
52,92g |
|
114,76g |
|
100,02g |
|
-
|
-
|
| Februari 2023 |
| Sen 13: |
733 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
41,37g |
|
65,76g |
|
17,97g |
|
-
|
-
|
|
|
