Entri Makanan dan Latihan Terkini
| Juli 2013 |
| Min 28: |
1414
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
53,03g |
|
56,15g |
|
183,02g |
|
-
|
-
|
| Mei 2010 |
| Sel 18: |
440
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
8,00g |
|
26,00g |
|
68,00g |
|
-
|
-
|
| Sen 17: |
1194
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
19,32g |
|
60,92g |
|
204,84g |
|
-
|
-
|
| Min 16: |
900
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
37,74g |
|
36,39g |
|
106,91g |
|
2155*
|
 1255
|
| Sab 15: |
863
|
39%
|
Lemak: |
|
Prot: |
|
Karb: |
40,91g |
|
41,62g |
|
85,18g |
|
-
|
-
|
| Jum 14: |
756 *
|
34%
|
Lemak: |
|
Prot: |
|
Karb: |
25,49g |
|
23,84g |
|
111,96g |
|
-
|
-
|
| Kam 13: |
829 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
16,46g |
|
39,02g |
|
134,67g |
|
-
|
-
|
| Rab 12: |
1960
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
62,23g |
|
97,18g |
|
262,52g |
|
-
|
-
|
| Sel 11: |
628
|
29%
|
Lemak: |
|
Prot: |
|
Karb: |
15,92g |
|
29,04g |
|
99,34g |
|
1923*
|
1295
|
| Sen 10: |
765
|
35%
|
Lemak: |
|
Prot: |
|
Karb: |
34,72g |
|
36,46g |
|
81,91g |
|
2433*
|
1668
|
| Min 9: |
1114
|
51%
|
Lemak: |
|
Prot: |
|
Karb: |
36,49g |
|
25,26g |
|
182,45g |
|
2236*
|
1122
|
| Sab 8: |
1362
|
62%
|
Lemak: |
|
Prot: |
|
Karb: |
39,94g |
|
65,26g |
|
189,93g |
|
2357
|
995
|
| Jum 7: |
1396
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
72,29g |
|
40,80g |
|
150,63g |
|
3371*
|
1975
|
| Kam 6: |
1768 *
|
-
|
Lemak: |
|
Prot: |
|
Karb: |
80,41g |
|
59,28g |
|
196,93g |
|
-
|
-
|
|
|
