Entri Makanan dan Latihan Terkini
| April 2019 |
| Sen 15: |
1199 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
52,63g |
|
75,64g |
|
101,21g |
|
-
|
-
|
| Min 14: |
1719 *
|
132%
|
Lemak: |
|
Prot: |
|
Karb: |
86,62g |
|
103,09g |
|
132,50g |
|
-
|
-
|
| Sab 13: |
990 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
39,68g |
|
77,12g |
|
80,37g |
|
-
|
-
|
| Agustus 2018 |
| Jum 10: |
782 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
39,10g |
|
38,80g |
|
72,89g |
|
-
|
-
|
| Juni 2018 |
| Sab 16: |
1114 *
|
70%
|
Lemak: |
|
Prot: |
|
Karb: |
36,51g |
|
35,25g |
|
155,35g |
|
-
|
-
|
| Rab 13: |
1550 *
|
97%
|
Lemak: |
|
Prot: |
|
Karb: |
74,13g |
|
77,42g |
|
142,88g |
|
-
|
-
|
| Sel 12: |
763 *
|
48%
|
Lemak: |
|
Prot: |
|
Karb: |
21,68g |
|
18,62g |
|
125,74g |
|
-
|
-
|
| Sab 9: |
1053 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
26,89g |
|
55,45g |
|
144,29g |
|
-
|
-
|
| Jum 8: |
1354 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
62,11g |
|
26,13g |
|
171,96g |
|
-
|
-
|
| Kam 7: |
492 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
14,15g |
|
19,60g |
|
71,65g |
|
-
|
-
|
| Rab 6: |
1325 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
57,17g |
|
45,17g |
|
154,78g |
|
-
|
-
|
| Sel 5: |
1109 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
35,27g |
|
76,87g |
|
118,84g |
|
-
|
-
|
| Sen 4: |
1273 *
|
80%
|
Lemak: |
|
Prot: |
|
Karb: |
49,36g |
|
66,65g |
|
133,83g |
|
-
|
-
|
| Min 3: |
1219 *
|
76%
|
Lemak: |
|
Prot: |
|
Karb: |
37,47g |
|
63,40g |
|
151,45g |
|
-
|
-
|
| Sab 2: |
1091 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
45,73g |
|
62,91g |
|
99,57g |
|
-
|
-
|
| Jum 1: |
1146 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
37,30g |
|
71,74g |
|
129,76g |
|
-
|
-
|
| Mei 2018 |
| Kam 31: |
1103 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
38,21g |
|
24,64g |
|
160,39g |
|
-
|
-
|
| Rab 30: |
1001 *
|
63%
|
Lemak: |
|
Prot: |
|
Karb: |
46,96g |
|
56,69g |
|
87,29g |
|
-
|
-
|
| Sel 29: |
1055 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
30,79g |
|
75,77g |
|
115,97g |
|
-
|
-
|
| Sen 28: |
1495 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
55,14g |
|
60,21g |
|
189,48g |
|
-
|
-
|
|
|
