Entri Makanan dan Latihan Terkini
| September 2024 |
| Sen 23: |
907 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
18,78g |
|
28,89g |
|
156,30g |
|
-
|
-
|
| Min 22: |
489 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
15,34g |
|
23,81g |
|
62,16g |
|
-
|
-
|
| Sab 14: |
1092 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
39,63g |
|
42,04g |
|
145,15g |
|
-
|
-
|
| Sel 10: |
750 *
|
31%
|
Lemak: |
|
Prot: |
|
Karb: |
20,22g |
|
28,22g |
|
112,83g |
|
-
|
-
|
| Sen 9: |
200 *
|
8%
|
Lemak: |
|
Prot: |
|
Karb: |
9,70g |
|
2,10g |
|
30,00g |
|
-
|
-
|
| Agustus 2024 |
| Sel 27: |
423 *
|
18%
|
Lemak: |
|
Prot: |
|
Karb: |
18,70g |
|
17,72g |
|
44,06g |
|
-
|
-
|
| Sel 20: |
236 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
12,23g |
|
7,29g |
|
23,95g |
|
-
|
-
|
| Sen 19: |
240 *
|
10%
|
Lemak: |
|
Prot: |
|
Karb: |
5,63g |
|
8,99g |
|
37,95g |
|
-
|
-
|
| Sab 17: |
1187 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
20,63g |
|
58,38g |
|
201,00g |
|
-
|
-
|
| Jum 16: |
1335 *
|
56%
|
Lemak: |
|
Prot: |
|
Karb: |
31,98g |
|
81,56g |
|
180,65g |
|
-
|
-
|
| Kam 15: |
1075 *
|
45%
|
Lemak: |
|
Prot: |
|
Karb: |
29,47g |
|
46,08g |
|
162,41g |
|
-
|
-
|
| Rab 14: |
2648 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
88,51g |
|
157,51g |
|
300,72g |
|
-
|
-
|
| Sel 13: |
1337 *
|
54%
|
Lemak: |
|
Prot: |
|
Karb: |
55,07g |
|
57,77g |
|
151,98g |
|
-
|
-
|
| Sen 12: |
2467 *
|
99%
|
Lemak: |
|
Prot: |
|
Karb: |
130,76g |
|
53,81g |
|
262,63g |
|
-
|
-
|
| Min 11: |
1535 *
|
61%
|
Lemak: |
|
Prot: |
|
Karb: |
66,44g |
|
44,41g |
|
186,46g |
|
-
|
-
|
| Sab 10: |
1844 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
63,13g |
|
81,25g |
|
237,33g |
|
-
|
-
|
| Jum 9: |
2450 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
79,25g |
|
119,60g |
|
308,66g |
|
-
|
-
|
| Kam 8: |
2244 *
|
90%
|
Lemak: |
|
Prot: |
|
Karb: |
73,31g |
|
98,59g |
|
304,64g |
|
-
|
-
|
| Rab 7: |
2458 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
94,51g |
|
84,97g |
|
317,91g |
|
-
|
-
|
| Sel 6: |
1092 *
|
44%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
38,22g |
|
171,41g |
|
-
|
-
|
|
|
