Entri Makanan dan Latihan Terkini
| Juli 2024 |
| Rab 24: |
544 *
|
68%
|
Lemak: |
|
Prot: |
|
Karb: |
18,37g |
|
81,62g |
|
10,68g |
|
-
|
-
|
| Juni 2024 |
| Rab 5: |
213 *
|
27%
|
Lemak: |
|
Prot: |
|
Karb: |
2,60g |
|
40,60g |
|
7,70g |
|
-
|
-
|
| Sel 4: |
1184 *
|
148%
|
Lemak: |
|
Prot: |
|
Karb: |
27,36g |
|
173,82g |
|
54,53g |
|
-
|
-
|
| Sen 3: |
1136 *
|
142%
|
Lemak: |
|
Prot: |
|
Karb: |
25,75g |
|
173,38g |
|
43,07g |
|
-
|
-
|
| Min 2: |
339 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
10,79g |
|
45,51g |
|
10,00g |
|
-
|
-
|
| Mei 2024 |
| Rab 22: |
389 *
|
49%
|
Lemak: |
|
Prot: |
|
Karb: |
9,71g |
|
73,70g |
|
0,62g |
|
-
|
-
|
| April 2024 |
| Sen 15: |
576 *
|
72%
|
Lemak: |
|
Prot: |
|
Karb: |
15,99g |
|
67,91g |
|
23,22g |
|
-
|
-
|
| Maret 2024 |
| Sel 26: |
371 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
12,54g |
|
44,91g |
|
14,00g |
|
-
|
-
|
| Min 10: |
2796 *
|
350%
|
Lemak: |
|
Prot: |
|
Karb: |
164,00g |
|
233,17g |
|
89,09g |
|
-
|
-
|
| Jum 1: |
893 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
21,52g |
|
120,20g |
|
45,38g |
|
-
|
-
|
| Februari 2024 |
| Kam 22: |
425 *
|
53%
|
Lemak: |
|
Prot: |
|
Karb: |
12,12g |
|
53,18g |
|
23,71g |
|
-
|
-
|
| Rab 21: |
896 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
26,17g |
|
135,97g |
|
31,26g |
|
-
|
-
|
| Sel 20: |
1467 *
|
183%
|
Lemak: |
|
Prot: |
|
Karb: |
43,86g |
|
178,92g |
|
85,94g |
|
-
|
-
|
| Min 18: |
1363 *
|
170%
|
Lemak: |
|
Prot: |
|
Karb: |
25,52g |
|
208,43g |
|
61,55g |
|
-
|
-
|
| Kam 15: |
886 *
|
111%
|
Lemak: |
|
Prot: |
|
Karb: |
12,04g |
|
135,08g |
|
54,39g |
|
-
|
-
|
| Rab 14: |
1081 *
|
135%
|
Lemak: |
|
Prot: |
|
Karb: |
16,37g |
|
137,76g |
|
94,95g |
|
-
|
-
|
| Sen 5: |
910 *
|
114%
|
Lemak: |
|
Prot: |
|
Karb: |
30,63g |
|
118,09g |
|
37,98g |
|
-
|
-
|
| Sab 3: |
339 *
|
42%
|
Lemak: |
|
Prot: |
|
Karb: |
5,36g |
|
18,34g |
|
56,76g |
|
-
|
-
|
| Januari 2024 |
| Rab 31: |
917 *
|
115%
|
Lemak: |
|
Prot: |
|
Karb: |
19,20g |
|
112,44g |
|
61,50g |
|
-
|
-
|
| Sel 30: |
862 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
18,00g |
|
87,34g |
|
75,28g |
|
-
|
-
|
|
|
