Entri Makanan dan Latihan Terkini
| Januari 2023 |
| Sel 3: |
1084 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
51,14g |
|
84,42g |
|
68,24g |
|
-
|
-
|
| Juni 2022 |
| Min 12: |
1078 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
32,26g |
|
108,19g |
|
84,31g |
|
-
|
-
|
| Sab 11: |
1312 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
92,16g |
|
64,05g |
|
48,83g |
|
-
|
-
|
| Jum 10: |
1090 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
67,32g |
|
42,75g |
|
76,19g |
|
-
|
-
|
| Kam 9: |
1106 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
60,26g |
|
64,45g |
|
76,92g |
|
-
|
-
|
| Rab 8: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
72,77g |
|
72,15g |
|
35,83g |
|
-
|
-
|
| Sel 7: |
1222 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
79,36g |
|
60,39g |
|
65,29g |
|
-
|
-
|
| Sen 6: |
928 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
66,49g |
|
52,94g |
|
29,68g |
|
-
|
-
|
| Min 5: |
1104 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
59,13g |
|
99,86g |
|
42,83g |
|
-
|
-
|
| Februari 2022 |
| Jum 4: |
1625 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
81,85g |
|
60,87g |
|
156,73g |
|
-
|
-
|
| Januari 2022 |
| Sen 31: |
1154 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
35,55g |
|
58,91g |
|
144,99g |
|
-
|
-
|
| Jum 28: |
1469 *
|
113%
|
Lemak: |
|
Prot: |
|
Karb: |
47,00g |
|
76,88g |
|
179,96g |
|
-
|
-
|
| Sen 24: |
1108 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
28,72g |
|
84,33g |
|
120,90g |
|
-
|
-
|
| Sab 22: |
858 *
|
66%
|
Lemak: |
|
Prot: |
|
Karb: |
32,70g |
|
51,90g |
|
86,72g |
|
2118*
|
 1260
|
| Rab 12: |
1123 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
29,56g |
|
49,74g |
|
151,20g |
|
-
|
-
|
| Min 9: |
1226 *
|
94%
|
Lemak: |
|
Prot: |
|
Karb: |
35,66g |
|
39,78g |
|
180,93g |
|
-
|
-
|
| Desember 2021 |
| Sab 4: |
339 *
|
26%
|
Lemak: |
|
Prot: |
|
Karb: |
15,40g |
|
20,62g |
|
29,45g |
|
-
|
-
|
| November 2021 |
| Min 28: |
1149 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
73,46g |
|
62,19g |
|
53,55g |
|
-
|
-
|
| Rab 24: |
929 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
31,77g |
|
64,78g |
|
90,97g |
|
-
|
-
|
| Agustus 2021 |
| Sab 14: |
780 *
|
60%
|
Lemak: |
|
Prot: |
|
Karb: |
31,85g |
|
19,10g |
|
97,00g |
|
2352*
|
1572
|
|
|
