Entri Makanan dan Latihan Terkini
| Juni 2018 |
| Sen 4: |
692 *
|
28%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
56,84g |
|
50,33g |
|
3228*
|
 2536
|
| Mei 2018 |
| Sel 22: |
1930 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
44,14g |
|
169,18g |
|
242,57g |
|
2552*
|
622
|
| Sen 21: |
1017 *
|
41%
|
Lemak: |
|
Prot: |
|
Karb: |
39,06g |
|
75,70g |
|
92,23g |
|
2723*
|
1706
|
| Maret 2018 |
| Kam 29: |
378 *
|
15%
|
Lemak: |
|
Prot: |
|
Karb: |
13,66g |
|
24,44g |
|
38,21g |
|
-
|
-
|
| Sen 26: |
511 *
|
20%
|
Lemak: |
|
Prot: |
|
Karb: |
14,20g |
|
28,90g |
|
68,17g |
|
-
|
-
|
| Oktober 2017 |
| Rab 18: |
1312 *
|
52%
|
Lemak: |
|
Prot: |
|
Karb: |
63,05g |
|
147,21g |
|
45,49g |
|
2479*
|
1167
|
| Sel 17: |
2299 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
75,00g |
|
159,46g |
|
245,61g |
|
2903*
|
604
|
| Sen 16: |
485 *
|
19%
|
Lemak: |
|
Prot: |
|
Karb: |
33,74g |
|
22,40g |
|
23,02g |
|
2479*
|
1994
|
| Min 15: |
4 *
|
0%
|
Lemak: |
|
Prot: |
|
Karb: |
0,09g |
|
0,49g |
|
0,16g |
|
-
|
-
|
| Sab 14: |
945 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,06g |
|
122,18g |
|
67,06g |
|
-
|
-
|
| Jum 13: |
1714 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
70,02g |
|
163,06g |
|
115,66g |
|
3080*
|
1366
|
| Kam 12: |
1927 *
|
77%
|
Lemak: |
|
Prot: |
|
Karb: |
53,11g |
|
179,26g |
|
189,65g |
|
2791*
|
864
|
| Rab 11: |
1859 *
|
74%
|
Lemak: |
|
Prot: |
|
Karb: |
74,42g |
|
160,33g |
|
142,25g |
|
3165*
|
1306
|
| Sel 10: |
1869 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
82,14g |
|
115,17g |
|
162,99g |
|
2434*
|
565
|
| Sen 9: |
2124 *
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
57,13g |
|
146,06g |
|
256,80g |
|
2749
|
625
|
| Min 8: |
1870
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
78,47g |
|
160,72g |
|
133,14g |
|
2885
|
1015
|
| Sab 7: |
2137
|
85%
|
Lemak: |
|
Prot: |
|
Karb: |
65,18g |
|
151,18g |
|
230,34g |
|
2636
|
499
|
| Jum 6: |
1787 *
|
71%
|
Lemak: |
|
Prot: |
|
Karb: |
83,23g |
|
169,91g |
|
112,59g |
|
3150*
|
1363
|
| Kam 5: |
2026 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
50,11g |
|
144,32g |
|
247,31g |
|
2661
|
635
|
| Rab 4: |
1725 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
81,41g |
|
161,64g |
|
94,66g |
|
3012*
|
1287
|
|
|
