Entri Makanan dan Latihan Terkini
| Desember 2018 |
| Min 2: |
14 *
|
1%
|
Lemak: |
|
Prot: |
|
Karb: |
0,00g |
|
0,00g |
|
3,50g |
|
-
|
-
|
| November 2018 |
| Kam 29: |
1197 *
|
86%
|
Lemak: |
|
Prot: |
|
Karb: |
49,88g |
|
117,05g |
|
67,96g |
|
-
|
-
|
| Rab 28: |
1129 *
|
81%
|
Lemak: |
|
Prot: |
|
Karb: |
41,10g |
|
78,52g |
|
123,89g |
|
-
|
-
|
| Sel 27: |
1350 *
|
96%
|
Lemak: |
|
Prot: |
|
Karb: |
88,00g |
|
44,06g |
|
100,92g |
|
-
|
-
|
| Sen 26: |
967 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
43,43g |
|
37,87g |
|
112,02g |
|
-
|
-
|
| Sel 20: |
1571 *
|
112%
|
Lemak: |
|
Prot: |
|
Karb: |
85,59g |
|
63,64g |
|
132,57g |
|
-
|
-
|
| Sen 19: |
1243 *
|
89%
|
Lemak: |
|
Prot: |
|
Karb: |
52,59g |
|
63,83g |
|
135,94g |
|
-
|
-
|
| Jum 16: |
527 *
|
38%
|
Lemak: |
|
Prot: |
|
Karb: |
21,93g |
|
26,96g |
|
56,70g |
|
-
|
-
|
| Kam 15: |
60 *
|
4%
|
Lemak: |
|
Prot: |
|
Karb: |
3,20g |
|
3,00g |
|
4,70g |
|
-
|
-
|
| Rab 14: |
1905 *
|
136%
|
Lemak: |
|
Prot: |
|
Karb: |
97,59g |
|
70,56g |
|
191,36g |
|
-
|
-
|
| Sel 13: |
1160 *
|
83%
|
Lemak: |
|
Prot: |
|
Karb: |
35,31g |
|
44,71g |
|
167,19g |
|
-
|
-
|
| Sen 12: |
1487 *
|
106%
|
Lemak: |
|
Prot: |
|
Karb: |
73,90g |
|
54,68g |
|
159,16g |
|
-
|
-
|
| Jum 9: |
773 *
|
55%
|
Lemak: |
|
Prot: |
|
Karb: |
34,64g |
|
73,63g |
|
36,88g |
|
-
|
-
|
| Kam 8: |
168 *
|
12%
|
Lemak: |
|
Prot: |
|
Karb: |
7,16g |
|
8,28g |
|
16,98g |
|
-
|
-
|
| Sel 6: |
1789 *
|
128%
|
Lemak: |
|
Prot: |
|
Karb: |
56,89g |
|
103,17g |
|
149,60g |
|
-
|
-
|
| Sen 5: |
1512 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
83,73g |
|
84,00g |
|
109,23g |
|
-
|
-
|
| Min 4: |
1744 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
69,69g |
|
118,48g |
|
171,75g |
|
-
|
-
|
| Sab 3: |
1378 *
|
98%
|
Lemak: |
|
Prot: |
|
Karb: |
35,17g |
|
71,30g |
|
200,91g |
|
-
|
-
|
| Jum 2: |
2889 *
|
206%
|
Lemak: |
|
Prot: |
|
Karb: |
97,39g |
|
120,48g |
|
218,21g |
|
-
|
-
|
| Kam 1: |
1297 *
|
93%
|
Lemak: |
|
Prot: |
|
Karb: |
60,88g |
|
111,88g |
|
73,27g |
|
-
|
-
|
|
|
