Entri Makanan dan Latihan Terkini
| November 2020 |
| Rab 4: |
735 *
|
92%
|
Lemak: |
|
Prot: |
|
Karb: |
21,19g |
|
29,09g |
|
110,52g |
|
-
|
-
|
| Oktober 2020 |
| Kam 29: |
671 *
|
84%
|
Lemak: |
|
Prot: |
|
Karb: |
17,22g |
|
15,25g |
|
116,58g |
|
-
|
-
|
| Rab 28: |
867 *
|
108%
|
Lemak: |
|
Prot: |
|
Karb: |
32,53g |
|
63,20g |
|
83,84g |
|
-
|
-
|
| Sel 27: |
372 *
|
46%
|
Lemak: |
|
Prot: |
|
Karb: |
5,95g |
|
10,66g |
|
71,44g |
|
-
|
-
|
| Sen 26: |
811 *
|
101%
|
Lemak: |
|
Prot: |
|
Karb: |
35,67g |
|
46,86g |
|
80,04g |
|
-
|
-
|
| Jum 23: |
598 *
|
75%
|
Lemak: |
|
Prot: |
|
Karb: |
13,37g |
|
27,20g |
|
93,15g |
|
-
|
-
|
| Kam 22: |
816 *
|
102%
|
Lemak: |
|
Prot: |
|
Karb: |
26,58g |
|
25,96g |
|
124,26g |
|
-
|
-
|
| Rab 21: |
1573 *
|
197%
|
Lemak: |
|
Prot: |
|
Karb: |
63,61g |
|
37,37g |
|
205,81g |
|
-
|
-
|
| Sen 19: |
631 *
|
79%
|
Lemak: |
|
Prot: |
|
Karb: |
33,79g |
|
39,33g |
|
43,99g |
|
-
|
-
|
| Sel 13: |
1015 *
|
127%
|
Lemak: |
|
Prot: |
|
Karb: |
44,21g |
|
48,26g |
|
108,05g |
|
-
|
-
|
| Sen 12: |
550 *
|
69%
|
Lemak: |
|
Prot: |
|
Karb: |
27,00g |
|
5,40g |
|
79,00g |
|
-
|
-
|
| Kam 8: |
1201 *
|
150%
|
Lemak: |
|
Prot: |
|
Karb: |
53,91g |
|
26,63g |
|
158,20g |
|
-
|
-
|
| Rab 7: |
1195 *
|
149%
|
Lemak: |
|
Prot: |
|
Karb: |
46,47g |
|
35,19g |
|
159,60g |
|
-
|
-
|
| Sel 6: |
936 *
|
117%
|
Lemak: |
|
Prot: |
|
Karb: |
24,16g |
|
36,96g |
|
146,33g |
|
-
|
-
|
| Sen 5: |
982 *
|
123%
|
Lemak: |
|
Prot: |
|
Karb: |
36,15g |
|
55,90g |
|
105,92g |
|
-
|
-
|
| Sab 3: |
1045 *
|
131%
|
Lemak: |
|
Prot: |
|
Karb: |
53,92g |
|
21,17g |
|
129,20g |
|
-
|
-
|
| Jum 2: |
707 *
|
88%
|
Lemak: |
|
Prot: |
|
Karb: |
34,19g |
|
35,32g |
|
68,52g |
|
-
|
-
|
| Kam 1: |
1427 *
|
178%
|
Lemak: |
|
Prot: |
|
Karb: |
66,84g |
|
58,11g |
|
149,87g |
|
-
|
-
|
| September 2020 |
| Rab 30: |
879 *
|
110%
|
Lemak: |
|
Prot: |
|
Karb: |
27,72g |
|
47,40g |
|
111,38g |
|
-
|
-
|
| Sel 29: |
997 *
|
125%
|
Lemak: |
|
Prot: |
|
Karb: |
39,44g |
|
36,92g |
|
129,62g |
|
-
|
-
|
|
|
